10.4 km | 00:48:00 | 04:37/km日期: 2015-11-10 12:01 - 地點: 竹南 - 卡路里: 645 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'36" / 04'55" / 04'51" / 04'26" / 04'24" / 04'31" / 04'24" / 04'35" / 04'23" / 04'21" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'15") | 1000 / 1000 |
| 2 | | 04'55" (+00'35") | 1000 / 2000 |
| 3 | | 04'51" (+00'31") | 1000 / 3000 |
| 4 | | 04'26" (+00'06") | 1000 / 4000 |
| 5 | | 04'23" (+00'03") | 1000 / 5000 |
| 6 | | 04'31" (+00'11") | 1000 / 6000 |
| 7 | | 04'23" (+00'03") | 1000 / 7000 |
| 8 | | 04'35" (+00'15") | 1000 / 8000 |
| 9 | | 04'23" (+00'03") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'04" | 386 / 10386 |
11月累積里程 :
230.00 km 
adidas adizero glide boost 7-螢光綠 累積 :
719.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'55" | 00:10'31" |
| 3 | 04'51" | 00:15'22" |
| 4 | 04'26" | 00:19'48" |
| 5 | 04'24" | 00:24'12" |
| 6 | 04'31" | 00:28'43" |
| 7 | 04'24" | 00:33'07" |
| 8 | 04'35" | 00:37'42" |
| 9 | 04'23" | 00:42'05" |
| 10 | 04'21" | 00:46'26" |
| 10.4 | 04'03" | 00:48'00" |
展開計圈分析
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