10.3 km | 01:09:58 | 06:46/km日期: 2022-12-30 17:46 - 卡路里: 529 Cal - 總步數: 13320 - 平均步頻: 190 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 77%
Pace: 06'55" / 06'48" / 06'52" / 06'45" / 06'40" / 06'40" / 06'48" / 06'40" / 06'35" / 06'40" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'18") | 1005 / 1005 | 184 / 78 |
| 2 | | 06'47" (+00'13") | 1001 / 2007 | 186 / 78 |
| 3 | | 06'53" (+00'19") | 1009 / 3016 | 188 / 76 |
| 4 | | 06'38" (+00'04") | 1003 / 4020 | 189 / 79 |
| 5 | | 06'41" (+00'07") | 1008 / 5028 | 191 / 78 |
| 6 | | 06'34" | 1002 / 6030 | 191 / 79 |
| 7 | | 06'47" (+00'13") | 1000 / 7031 | 191 / 76 |
| 8 | | 06'42" (+00'08") | 1004 / 8035 | 193 / 77 |
| 9 | | 06'43" (+00'09") | 1006 / 9042 | 192 / 77 |
| 10 | | 06'44" (+00'10") | 1000 / 10043 | 194 / 76 |
| 11 | | 06'58" (+00'24") | 322 / 10365 | 192 / 74 |
12月累積里程 : 140.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'48" | 00:13'43" |
| 3 | 06'52" | 00:20'35" |
| 4 | 06'45" | 00:27'20" |
| 5 | 06'40" | 00:34'00" |
| 6 | 06'40" | 00:40'40" |
| 7 | 06'48" | 00:47'28" |
| 8 | 06'40" | 00:54'08" |
| 9 | 06'35" | 01:00'43" |
| 10 | 06'40" | 01:07'23" |
| 10.3 | 08'00" | 01:09'58" |
展開計圈分析
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