13.0 km | 01:12:26 | 05:34/km日期: 2022-12-31 10:33 - 平均心率: 173 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76%
Pace: 05'17" / 05'18" / 05'33" / 05'23" / 05'28" / 05'32" / 05'39" / 05'49" / 05'30" / 06'14" / 05'41" / 05'46" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'18" (+00'02") | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 05'23" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 1000 / 9000 |
| 10 | | 06'14" (+00'58") | 1000 / 10000 |
| 11 | | 05'33" (+00'17") | 1000 / 11000 |
| 12 | | 05'24" (+00'08") | 1000 / 12000 |
| 13 | | 06'11" (+00'55") | 1000 / 13000 |
| 14 | | 04'35" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 102.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'18" | 00:10'35" |
| 3 | 05'33" | 00:16'08" |
| 4 | 05'23" | 00:21'31" |
| 5 | 05'28" | 00:26'59" |
| 6 | 05'32" | 00:32'31" |
| 7 | 05'39" | 00:38'10" |
| 8 | 05'49" | 00:43'59" |
| 9 | 05'30" | 00:49'29" |
| 10 | 06'14" | 00:55'43" |
| 11 | 05'41" | 01:01'24" |
| 12 | 05'46" | 01:07'10" |
| 13 | 06'11" | 01:13'21" |
| 13.0 | 05'43" | 01:13'24" |
2679.9 km | 
1053.2 km
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