10.3 km | 00:49:04 | 04:45/km日期: 2017-10-26 17:59 - 平均心率: 152 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'24" / 04'47" / 04'23" / 04'32" / 04'46" / 04'43" / 04'50" / 04'49" / 04'49" / 04'36" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'01") | 1000 / 1000 |
| 2 | | 04'47" (+00'25") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'31" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" (+00'24") | 1000 / 5000 |
| 6 | | 04'43" (+00'21") | 1000 / 6000 |
| 7 | | 04'49" (+00'27") | 1000 / 7000 |
| 8 | | 04'49" (+00'27") | 1000 / 8000 |
| 9 | | 04'48" (+00'26") | 1000 / 9000 |
| 10 | | 04'35" (+00'13") | 1000 / 10000 |
| 11 | | 04'42" (+00'20") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 238.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'47" | 00:10'11" |
| 3 | 04'23" | 00:14'34" |
| 4 | 04'32" | 00:19'06" |
| 5 | 04'46" | 00:23'52" |
| 6 | 04'43" | 00:28'35" |
| 7 | 04'50" | 00:33'25" |
| 8 | 04'49" | 00:38'14" |
| 9 | 04'49" | 00:43'03" |
| 10 | 04'36" | 00:47'39" |
| 10.3 | 04'40" | 00:49'04" |
留言 
展開計圈分析
