23.5 km | 03:12:46 | 08:13/km日期: 2022-12-31 08:09 - 平均心率: 126 - 卡路里: 1755 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 85%
Pace: 10'57" / 09'51" / 06'30" / 07'01" / 06'29" / 06'07" / 06'06" / 05'39" / 05'54" / 05'57" / 06'16" / 06'22" / 05'53" / 05'49" / 05'50" / 09'12" / 12'11" / 07'21" / 06'34" / 10'41" / 13'13" / 12'25" / 12'22" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+05'37") | 1000 / 1000 |
| 2 | | 09'50" (+04'11") | 1000 / 2000 |
| 3 | | 06'29" (+00'50") | 1000 / 3000 |
| 4 | | 07'01" (+01'22") | 1000 / 4000 |
| 5 | | 06'28" (+00'49") | 1000 / 5000 |
| 6 | | 06'07" (+00'28") | 1000 / 6000 |
| 7 | | 06'05" (+00'26") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" (+00'17") | 1000 / 10000 |
| 11 | | 06'15" (+00'36") | 1000 / 11000 |
| 12 | | 06'22" (+00'43") | 1000 / 12000 |
| 13 | | 05'52" (+00'13") | 1000 / 13000 |
| 14 | | 05'49" (+00'10") | 1000 / 14000 |
| 15 | | 05'50" (+00'11") | 1000 / 15000 |
| 16 | | 09'12" (+03'33") | 1000 / 16000 |
| 17 | | 12'10" (+06'31") | 1000 / 17000 |
| 18 | | 07'21" (+01'42") | 1000 / 18000 |
| 19 | | 06'33" (+00'54") | 1000 / 19000 |
| 20 | | 10'40" (+05'01") | 1000 / 20000 |
| 21 | | 13'13" (+07'34") | 1000 / 21000 |
| 22 | | 12'24" (+06'45") | 1000 / 22000 |
| 23 | | 12'21" (+06'42") | 1000 / 23000 |
| 24 | | 17'18" (+11'39") | 451 / 23451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 197.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 09'51" | 00:20'48" |
| 3 | 06'30" | 00:27'18" |
| 4 | 07'01" | 00:34'19" |
| 5 | 06'29" | 00:40'48" |
| 6 | 06'07" | 00:46'55" |
| 7 | 06'06" | 00:53'01" |
| 8 | 05'39" | 00:58'40" |
| 9 | 05'54" | 01:04'34" |
| 10 | 05'57" | 01:10'31" |
| 11 | 06'16" | 01:16'47" |
| 12 | 06'22" | 01:23'09" |
| 13 | 05'53" | 01:29'02" |
| 14 | 05'49" | 01:34'51" |
| 15 | 05'50" | 01:40'41" |
| 16 | 09'12" | 01:49'53" |
| 17 | 12'11" | 02:02'04" |
| 18 | 07'21" | 02:09'25" |
| 19 | 06'34" | 02:15'59" |
| 20 | 10'41" | 02:26'40" |
| 21 | 13'13" | 02:39'53" |
| 22 | 12'25" | 02:52'18" |
| 23 | 12'22" | 03:04'40" |
| 23.5 | 16'39" | 03:12'11" |
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