10.0 km | 00:43:10 | 04:18/km日期: 2022-12-31 17:33 - 平均心率: 141 - 卡路里: 473 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 88%
Pace: 04'46" / 04'33" / 04'21" / 04'17" / 04'20" / 04'12" / 04'11" / 04'14" / 04'08" / 04'04" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'42") | 1000 / 1000 |
| 2 | | 04'32" (+00'29") | 1000 / 2000 |
| 3 | | 04'20" (+00'17") | 1000 / 3000 |
| 4 | | 04'17" (+00'14") | 1000 / 4000 |
| 5 | | 04'19" (+00'16") | 1000 / 5000 |
| 6 | | 04'12" (+00'09") | 1000 / 6000 |
| 7 | | 04'11" (+00'08") | 1000 / 7000 |
| 8 | | 04'13" (+00'10") | 1000 / 8000 |
| 9 | | 04'08" (+00'05") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 03'29" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 357.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'33" | 00:09'19" |
| 3 | 04'21" | 00:13'40" |
| 4 | 04'17" | 00:17'57" |
| 5 | 04'20" | 00:22'17" |
| 6 | 04'12" | 00:26'29" |
| 7 | 04'11" | 00:30'40" |
| 8 | 04'14" | 00:34'54" |
| 9 | 04'08" | 00:39'02" |
| 10 | 04'04" | 00:43'06" |
| 10.0 | 03'23" | 00:43'11" |
展開計圈分析
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