12.3 km | 01:41:14 | 08:13/km日期: 2022-12-31 06:08 - 總爬升: 284 m - 平均心率: 131 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 83%
Pace: 10'21" / 06'16" / 06'58" / 08'27" / 14'10" / 11'02" / 06'59" / 12'50" / 09'01" / 11'34" / 13'08" / 06'19" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'03") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'57" (+00'42") | 1000 / 3000 |
| 4 | | 08'17" (+02'02") | 1000 / 4000 |
| 5 | | 10'31" (+04'16") | 1000 / 5000 |
| 6 | | 08'06" (+01'51") | 1000 / 6000 |
| 7 | | 06'58" (+00'43") | 1000 / 7000 |
| 8 | | 12'02" (+05'47") | 1000 / 8000 |
| 9 | | 09'01" (+02'46") | 1000 / 9000 |
| 10 | | 07'30" (+01'15") | 1000 / 10000 |
| 11 | | 08'48" (+02'33") | 1000 / 11000 |
| 12 | | 06'19" (+00'04") | 1000 / 12000 |
| 13 | | 06'42" (+00'27") | 310 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 166.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 06'16" | 00:16'37" |
| 3 | 06'58" | 00:23'35" |
| 4 | 08'27" | 00:32'02" |
| 5 | 14'10" | 00:46'12" |
| 6 | 11'02" | 00:57'14" |
| 7 | 06'59" | 01:04'13" |
| 8 | 12'50" | 01:17'03" |
| 9 | 09'01" | 01:26'04" |
| 10 | 11'34" | 01:37'38" |
| 11 | 13'08" | 01:50'46" |
| 12 | 06'19" | 01:57'05" |
| 12.3 | 06'42" | 01:59'10" |
留言 
展開計圈分析
