15.6 km | 01:18:58 | 05:04/km日期: 2015-11-14 05:40 - 平均心率: 166 - 卡路里: 1046 Cal - 溫度: 22°C - 濕度: 88%
Pace: 02'28" / 05'00" / 04'50" / 05'21" / 05'00" / 05'04" / 04'58" / 05'02" / 04'48" / 04'50" / 04'55" / 05'26" / 05'05" / 05'10" / 05'25" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'39") | 1000 / 1000 |
| 2 | | 04'59" (+00'11") | 1000 / 2000 |
| 3 | | 04'50" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" (+00'33") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'49" (+00'01") | 1000 / 10000 |
| 11 | | 04'55" (+00'07") | 1000 / 11000 |
| 12 | | 05'00" (+00'12") | 1000 / 12000 |
| 13 | | 05'05" (+00'17") | 1000 / 13000 |
| 14 | | 05'09" (+00'21") | 1000 / 14000 |
| 15 | | 05'25" (+00'37") | 1000 / 15000 |
| 16 | | 05'10" (+00'22") | 584 / 15584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 200.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'28" | 00:02'28" |
| 2 | 05'00" | 00:07'28" |
| 3 | 04'50" | 00:12'18" |
| 4 | 05'21" | 00:17'39" |
| 5 | 05'00" | 00:22'39" |
| 6 | 05'04" | 00:27'43" |
| 7 | 04'58" | 00:32'41" |
| 8 | 05'02" | 00:37'43" |
| 9 | 04'48" | 00:42'31" |
| 10 | 04'50" | 00:47'21" |
| 11 | 04'55" | 00:52'16" |
| 12 | 05'26" | 00:57'42" |
| 13 | 05'05" | 01:02'47" |
| 14 | 05'10" | 01:07'57" |
| 15 | 05'25" | 01:13'22" |
| 15.6 | 09'55" | 01:19'10" |
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