13.5 km | 01:09:46 | 05:09/km日期: 2022-12-31 14:19 - 平均心率: 154 - 卡路里: 817 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 71%
Pace: 05'32" / 04'58" / 04'51" / 04'53" / 04'57" / 05'00" / 04'57" / 05'00" / 05'06" / 04'51" / 05'05" / 05'37" / 05'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'42") | 1000 / 1000 |
| 2 | | 04'58" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'53" (+00'03") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 1000 / 11000 |
| 12 | | 05'36" (+00'46") | 1000 / 12000 |
| 13 | | 05'47" (+00'57") | 1000 / 13000 |
| 14 | | 05'48" (+00'58") | 548 / 13548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 103.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'58" | 00:10'30" |
| 3 | 04'51" | 00:15'21" |
| 4 | 04'53" | 00:20'14" |
| 5 | 04'57" | 00:25'11" |
| 6 | 05'00" | 00:30'11" |
| 7 | 04'57" | 00:35'08" |
| 8 | 05'00" | 00:40'08" |
| 9 | 05'06" | 00:45'14" |
| 10 | 04'51" | 00:50'05" |
| 11 | 05'05" | 00:55'10" |
| 12 | 05'37" | 01:00'47" |
| 13 | 05'48" | 01:06'35" |
| 13.5 | 05'48" | 01:09'46" |
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