13.4 km | 01:20:31 | 05:59/km日期: 2015-11-12 18:08 - 總爬升: 160 m - 平均心率: 158 - 卡路里: 873 Cal
Pace: 00'04" / 03'04" / 05'13" / 05'32" / 05'36" / 06'00" / 07'07" / 05'56" / 05'54" / 06'40" / 05'52" / 06'20" / 06'32" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'45") | 1000 / 1000 |
| 2 | | 05'56" (+00'43") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'47") | 1000 / 6000 |
| 7 | | 06'02" (+00'49") | 1000 / 7000 |
| 8 | | 05'56" (+00'43") | 1000 / 8000 |
| 9 | | 05'54" (+00'41") | 1000 / 9000 |
| 10 | | 05'58" (+00'45") | 1000 / 10000 |
| 11 | | 05'53" (+00'40") | 1000 / 11000 |
| 12 | | 06'20" (+01'07") | 1000 / 12000 |
| 13 | | 06'31" (+01'18") | 1000 / 13000 |
| 14 | | 08'26" (+03'13") | 429 / 13429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 139.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 03'04" | 00:03'08" |
| 3 | 05'13" | 00:08'21" |
| 4 | 05'32" | 00:13'53" |
| 5 | 05'36" | 00:19'29" |
| 6 | 06'00" | 00:25'29" |
| 7 | 07'07" | 00:32'36" |
| 8 | 05'56" | 00:38'32" |
| 9 | 05'54" | 00:44'26" |
| 10 | 06'40" | 00:51'06" |
| 11 | 05'52" | 00:56'58" |
| 12 | 06'20" | 01:03'18" |
| 13 | 06'32" | 01:09'50" |
| 13.4 | 15'08" | 01:16'20" |
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