43.1 km | 04:55:31 | 06:51/km日期: 2022-12-31 05:59 - 總爬升: 890 m - 平均心率: 128 - 卡路里: 2797 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83%
Pace: 09'21" / 08'05" / 06'24" / 06'30" / 06'29" / 05'57" / 06'09" / 05'47" / 05'55" / 05'44" / 07'32" / 08'47" / 07'43" / 05'49" / 06'11" / 06'14" / 05'55" / 06'49" / 06'37" / 05'26" / 05'27" / 08'00" / 10'14" / 07'26" / 05'56" / 06'17" / 06'11" / 06'00" / 07'11" / 07'37" / 05'43" / 05'26" / 10'49" / 11'20" / 07'03" / 06'41" / 06'39" / 06'31" / 06'18" / 07'02" / 06'50" / 05'34" / 05'04" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+04'18") | 1000 / 1000 |
| 2 | | 08'04" (+03'01") | 1000 / 2000 |
| 3 | | 06'23" (+01'20") | 1000 / 3000 |
| 4 | | 06'30" (+01'27") | 1000 / 4000 |
| 5 | | 06'28" (+01'25") | 1000 / 5000 |
| 6 | | 05'56" (+00'53") | 1000 / 6000 |
| 7 | | 06'09" (+01'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'43") | 1000 / 8000 |
| 9 | | 05'55" (+00'52") | 1000 / 9000 |
| 10 | | 05'44" (+00'41") | 1000 / 10000 |
| 11 | | 07'31" (+02'28") | 1000 / 11000 |
| 12 | | 08'47" (+03'44") | 1000 / 12000 |
| 13 | | 07'42" (+02'39") | 1000 / 13000 |
| 14 | | 05'49" (+00'46") | 1000 / 14000 |
| 15 | | 06'10" (+01'07") | 1000 / 15000 |
| 16 | | 06'14" (+01'11") | 1000 / 16000 |
| 17 | | 05'55" (+00'52") | 1000 / 17000 |
| 18 | | 06'48" (+01'45") | 1000 / 18000 |
| 19 | | 06'37" (+01'34") | 1000 / 19000 |
| 20 | | 05'26" (+00'23") | 1000 / 20000 |
| 21 | | 05'26" (+00'23") | 1000 / 21000 |
| 22 | | 08'00" (+02'57") | 1000 / 22000 |
| 23 | | 10'13" (+05'10") | 1000 / 23000 |
| 24 | | 07'25" (+02'22") | 1000 / 24000 |
| 25 | | 05'56" (+00'53") | 1000 / 25000 |
| 26 | | 06'17" (+01'14") | 1000 / 26000 |
| 27 | | 06'10" (+01'07") | 1000 / 27000 |
| 28 | | 06'00" (+00'57") | 1000 / 28000 |
| 29 | | 07'10" (+02'07") | 1000 / 29000 |
| 30 | | 07'37" (+02'34") | 1000 / 30000 |
| 31 | | 05'41" (+00'38") | 1000 / 31000 |
| 32 | | 05'25" (+00'22") | 1000 / 32000 |
| 33 | | 10'49" (+05'46") | 1000 / 33000 |
| 34 | | 11'19" (+06'16") | 1000 / 34000 |
| 35 | | 07'02" (+01'59") | 1000 / 35000 |
| 36 | | 06'41" (+01'38") | 1000 / 36000 |
| 37 | | 06'38" (+01'35") | 1000 / 37000 |
| 38 | | 06'30" (+01'27") | 1000 / 38000 |
| 39 | | 06'17" (+01'14") | 1000 / 39000 |
| 40 | | 07'02" (+01'59") | 1000 / 40000 |
| 41 | | 06'49" (+01'46") | 1000 / 41000 |
| 42 | | 05'34" (+00'31") | 1000 / 42000 |
| 43 | | 05'03" | 1000 / 43000 |
| 44 | | 07'04" (+02'01") | 116 / 43116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 523.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'05" | 00:17'26" |
| 3 | 06'24" | 00:23'50" |
| 4 | 06'30" | 00:30'20" |
| 5 | 06'29" | 00:36'49" |
| 6 | 05'57" | 00:42'46" |
| 7 | 06'09" | 00:48'55" |
| 8 | 05'47" | 00:54'42" |
| 9 | 05'55" | 01:00'37" |
| 10 | 05'44" | 01:06'21" |
| 11 | 07'32" | 01:13'53" |
| 12 | 08'47" | 01:22'40" |
| 13 | 07'43" | 01:30'23" |
| 14 | 05'49" | 01:36'12" |
| 15 | 06'11" | 01:42'23" |
| 16 | 06'14" | 01:48'37" |
| 17 | 05'55" | 01:54'32" |
| 18 | 06'49" | 02:01'21" |
| 19 | 06'37" | 02:07'58" |
| 20 | 05'26" | 02:13'24" |
| 21 | 05'27" | 02:18'51" |
| 22 | 08'00" | 02:26'51" |
| 23 | 10'14" | 02:37'05" |
| 24 | 07'26" | 02:44'31" |
| 25 | 05'56" | 02:50'27" |
| 26 | 06'17" | 02:56'44" |
| 27 | 06'11" | 03:02'55" |
| 28 | 06'00" | 03:08'55" |
| 29 | 07'11" | 03:16'06" |
| 30 | 07'37" | 03:23'43" |
| 31 | 05'43" | 03:29'26" |
| 32 | 05'26" | 03:34'52" |
| 33 | 10'49" | 03:45'41" |
| 34 | 11'20" | 03:57'01" |
| 35 | 07'03" | 04:04'04" |
| 36 | 06'41" | 04:10'45" |
| 37 | 06'39" | 04:17'24" |
| 38 | 06'31" | 04:23'55" |
| 39 | 06'18" | 04:30'13" |
| 40 | 07'02" | 04:37'15" |
| 41 | 06'50" | 04:44'05" |
| 42 | 05'34" | 04:49'39" |
| 43 | 05'04" | 04:54'43" |
| 43.1 | 07'01" | 04:55'32" |
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