21.9 km | 02:49:17 | 07:44/km日期: 2022-12-24 14:51 - 平均心率: 161 - 卡路里: 1497 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 38%
Pace: 06'19" / 06'16" / 06'18" / 06'22" / 06'21" / 07'38" / 06'56" / 08'09" / 08'01" / 06'49" / 08'22" / 06'58" / 07'44" / 07'44" / 08'14" / 08'45" / 09'11" / 08'59" / 08'56" / 09'03" / 08'30" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'03") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'18" (+00'03") | 1000 / 3000 |
| 4 | | 06'21" (+00'06") | 1000 / 4000 |
| 5 | | 06'21" (+00'06") | 1000 / 5000 |
| 6 | | 07'38" (+01'23") | 1000 / 6000 |
| 7 | | 06'55" (+00'40") | 1000 / 7000 |
| 8 | | 08'09" (+01'54") | 1000 / 8000 |
| 9 | | 08'00" (+01'45") | 1000 / 9000 |
| 10 | | 06'48" (+00'33") | 1000 / 10000 |
| 11 | | 08'21" (+02'06") | 1000 / 11000 |
| 12 | | 06'58" (+00'43") | 1000 / 12000 |
| 13 | | 07'43" (+01'28") | 1000 / 13000 |
| 14 | | 07'43" (+01'28") | 1000 / 14000 |
| 15 | | 08'14" (+01'59") | 1000 / 15000 |
| 16 | | 08'44" (+02'29") | 1000 / 16000 |
| 17 | | 09'11" (+02'56") | 1000 / 17000 |
| 18 | | 08'59" (+02'44") | 1000 / 18000 |
| 19 | | 08'56" (+02'41") | 1000 / 19000 |
| 20 | | 09'02" (+02'47") | 1000 / 20000 |
| 21 | | 08'30" (+02'15") | 1000 / 21000 |
| 22 | | 08'55" (+02'40") | 863 / 21863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
41.88 km 
mizuno wave rider 26 累積 :
831.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'16" | 00:12'35" |
| 3 | 06'18" | 00:18'53" |
| 4 | 06'22" | 00:25'15" |
| 5 | 06'21" | 00:31'36" |
| 6 | 07'38" | 00:39'14" |
| 7 | 06'56" | 00:46'10" |
| 8 | 08'09" | 00:54'19" |
| 9 | 08'01" | 01:02'20" |
| 10 | 06'49" | 01:09'09" |
| 11 | 08'22" | 01:17'31" |
| 12 | 06'58" | 01:24'29" |
| 13 | 07'44" | 01:32'13" |
| 14 | 07'44" | 01:39'57" |
| 15 | 08'14" | 01:48'11" |
| 16 | 08'45" | 01:56'56" |
| 17 | 09'11" | 02:06'07" |
| 18 | 08'59" | 02:15'06" |
| 19 | 08'56" | 02:24'02" |
| 20 | 09'03" | 02:33'05" |
| 21 | 08'30" | 02:41'35" |
| 21.9 | 08'57" | 02:49'19" |
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