21.3 km | 01:34:01 | 04:25/km日期: 2023-01-01 05:59 - 總爬升: 174 m - 平均心率: 146 - 卡路里: 1316 Cal - 平均步頻: 180
Pace: 06'47" / 04'42" / 04'01" / 03'59" / 04'13" / 04'16" / 04'28" / 04'29" / 04'37" / 04'17" / 04'34" / 04'33" / 04'42" / 04'51" / 04'55" / 04'24" / 04'07" / 04'07" / 04'09" / 04'33" / 03'56" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'15") | 1000 / 1000 |
| 2 | | 04'41" (+00'46") | 1000 / 2000 |
| 3 | | 04'01" (+00'06") | 1000 / 3000 |
| 4 | | 03'58" (+00'03") | 1000 / 4000 |
| 5 | | 04'13" (+00'18") | 1000 / 5000 |
| 6 | | 04'16" (+00'21") | 1000 / 6000 |
| 7 | | 04'28" (+00'33") | 1000 / 7000 |
| 8 | | 04'29" (+00'34") | 1000 / 8000 |
| 9 | | 04'37" (+00'42") | 1000 / 9000 |
| 10 | | 04'16" (+00'21") | 1000 / 10000 |
| 11 | | 04'33" (+00'38") | 1000 / 11000 |
| 12 | | 04'32" (+00'37") | 1000 / 12000 |
| 13 | | 04'42" (+00'47") | 1000 / 13000 |
| 14 | | 04'50" (+00'55") | 1000 / 14000 |
| 15 | | 04'55" (+01'00") | 1000 / 15000 |
| 16 | | 04'24" (+00'29") | 1000 / 16000 |
| 17 | | 04'06" (+00'11") | 1000 / 17000 |
| 18 | | 04'06" (+00'11") | 1000 / 18000 |
| 19 | | 04'09" (+00'14") | 1000 / 19000 |
| 20 | | 04'33" (+00'38") | 1000 / 20000 |
| 21 | | 03'55" | 1000 / 21000 |
| 22 | | 03'33" | 273 / 21273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 286.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 04'42" | 00:11'29" |
| 3 | 04'01" | 00:15'30" |
| 4 | 03'59" | 00:19'29" |
| 5 | 04'13" | 00:23'42" |
| 6 | 04'16" | 00:27'58" |
| 7 | 04'28" | 00:32'26" |
| 8 | 04'29" | 00:36'55" |
| 9 | 04'37" | 00:41'32" |
| 10 | 04'17" | 00:45'49" |
| 11 | 04'34" | 00:50'23" |
| 12 | 04'33" | 00:54'56" |
| 13 | 04'42" | 00:59'38" |
| 14 | 04'51" | 01:04'29" |
| 15 | 04'55" | 01:09'24" |
| 16 | 04'24" | 01:13'48" |
| 17 | 04'07" | 01:17'55" |
| 18 | 04'07" | 01:22'02" |
| 19 | 04'09" | 01:26'11" |
| 20 | 04'33" | 01:30'44" |
| 21 | 03'56" | 01:34'40" |
| 21.3 | 03'31" | 01:35'38" |
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