13.1 km | 02:47:26 | 12:45/km日期: 2022-12-31 08:43 - 平均心率: 124 - 卡路里: 501 Cal - 平均步頻: 118
Pace: 13'00" / 13'13" / 12'38" / 12'48" / 12'38" / 12'34" / 12'15" / 12'49" / 12'43" / 12'47" / 12'31" / 13'07" / 12'53" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'59" (+00'44") | 1000 / 1000 |
| 2 | | 13'13" (+00'58") | 1000 / 2000 |
| 3 | | 12'38" (+00'23") | 1000 / 3000 |
| 4 | | 12'48" (+00'33") | 1000 / 4000 |
| 5 | | 12'37" (+00'22") | 1000 / 5000 |
| 6 | | 12'34" (+00'19") | 1000 / 6000 |
| 7 | | 12'15" | 1000 / 7000 |
| 8 | | 12'48" (+00'33") | 1000 / 8000 |
| 9 | | 12'43" (+00'28") | 1000 / 9000 |
| 10 | | 12'47" (+00'32") | 1000 / 10000 |
| 11 | | 12'31" (+00'16") | 1000 / 11000 |
| 12 | | 13'06" (+00'51") | 1000 / 12000 |
| 13 | | 12'53" (+00'38") | 1000 / 13000 |
| 14 | | 12'54" (+00'39") | 117 / 13117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 142.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 13'13" | 00:26'13" |
| 3 | 12'38" | 00:38'51" |
| 4 | 12'48" | 00:51'39" |
| 5 | 12'38" | 01:04'17" |
| 6 | 12'34" | 01:16'51" |
| 7 | 12'15" | 01:29'06" |
| 8 | 12'49" | 01:41'55" |
| 9 | 12'43" | 01:54'38" |
| 10 | 12'47" | 02:07'25" |
| 11 | 12'31" | 02:19'56" |
| 12 | 13'07" | 02:33'03" |
| 13 | 12'53" | 02:45'56" |
| 13.1 | 12'53" | 02:47'27" |
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