12.1 km | 00:59:12 | 04:54/km日期: 2015-11-13 21:28 - 地點: 重陽->忠孝橋 - 天氣: 涼 - 卡路里: 1052 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'45" / 05'12" / 04'54" / 04'51" / 04'32" / 04'35" / 05'02" / 04'41" / 04'44" / 04'49" / 04'46" / 04'44" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'15") | 1017 / 1017 |
| 2 | | 05'10" (+00'40") | 1006 / 2023 |
| 3 | | 04'53" (+00'23") | 1002 / 3025 |
| 4 | | 04'50" (+00'20") | 1014 / 4039 |
| 5 | | 04'30" | 1008 / 5048 |
| 6 | | 04'36" (+00'06") | 1007 / 6055 |
| 7 | | 05'00" (+00'30") | 1006 / 7062 |
| 8 | | 04'39" (+00'09") | 995 / 8057 |
| 9 | | 04'46" (+00'16") | 1020 / 9078 |
| 10 | | 04'50" (+00'20") | 1009 / 10087 |
| 11 | | 04'44" (+00'14") | 1010 / 11097 |
| 12 | | 04'41" (+00'11") | 1006 / 12104 |
11月累積里程 :
435.31 km 
Mizuno WAVE PARADOX 2 累積 :
1874.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'12" | 00:10'57" |
| 3 | 04'54" | 00:15'51" |
| 4 | 04'51" | 00:20'42" |
| 5 | 04'32" | 00:25'14" |
| 6 | 04'35" | 00:29'49" |
| 7 | 05'02" | 00:34'51" |
| 8 | 04'41" | 00:39'32" |
| 9 | 04'44" | 00:44'16" |
| 10 | 04'49" | 00:49'05" |
| 11 | 04'46" | 00:53'51" |
| 12 | 04'44" | 00:58'35" |
| 12.1 | 12'19" | 00:59'12" |
展開計圈分析
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