11.0 km | 00:50:56 | 04:37/km日期: 2015-11-12 16:03 - 地點: 宜蘭運動公園 - 天氣: 陰 - 卡路里: 665 Cal - 總步數: 9774 - 平均步頻: 191 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 86%
Pace: 04'48" / 04'54" / 04'41" / 04'34" / 04'29" / 04'32" / 04'32" / 04'32" / 04'29" / 04'28" / 04'32" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'20") | 1008 / 1008 | 191 / 109 |
| 2 | | 04'52" (+00'27") | 1004 / 2013 | 190 / 107 |
| 3 | | 04'39" (+00'14") | 1006 / 3019 | 191 / 112 |
| 4 | | 04'32" (+00'07") | 1005 / 4024 | 193 / 113 |
| 5 | | 04'28" (+00'03") | 1002 / 5027 | 194 / 114 |
| 6 | | 04'31" (+00'06") | 1001 / 6029 | 193 / 114 |
| 7 | | 04'30" (+00'05") | 1004 / 7033 | 194 / 114 |
| 8 | | 04'33" (+00'08") | 1006 / 8039 | 192 / 114 |
| 9 | | 04'25" | 1001 / 9040 | 194 / 116 |
| 10 | | 04'37" (+00'12") | 1008 / 10049 | 189 / 113 |
| 11 | | 04'34" (+00'09") | 1000 / 11049 | 186 / 117 |
11月累積里程 :
176.69 km 
Saucony Fastwitch 7 累積 :
2219.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'54" | 00:09'42" |
| 3 | 04'41" | 00:14'23" |
| 4 | 04'34" | 00:18'57" |
| 5 | 04'29" | 00:23'26" |
| 6 | 04'32" | 00:27'58" |
| 7 | 04'32" | 00:32'30" |
| 8 | 04'32" | 00:37'02" |
| 9 | 04'29" | 00:41'31" |
| 10 | 04'28" | 00:45'59" |
| 11 | 04'32" | 00:50'31" |
| 11.0 | 13'50" | 00:50'56" |
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