45.0 km | 05:48:19 | 07:44/km日期: 2022-12-30 11:57 - 總爬升: 192 m - 平均心率: 145 - 卡路里: 2266 Cal - 平均步頻: 165
Pace: 09'04" / 07'07" / 06'45" / 08'58" / 07'22" / 06'45" / 06'25" / 06'35" / 06'41" / 07'22" / 06'37" / 07'15" / 08'30" / 06'54" / 06'35" / 07'37" / 07'49" / 06'03" / 05'43" / 06'09" / 07'09" / 06'41" / 09'41" / 08'59" / 07'02" / 07'58" / 07'57" / 08'23" / 07'13" / 07'33" / 07'42" / 07'20" / 06'52" / 10'39" / 10'27" / 07'11" / 08'12" / 09'01" / 10'57" / 06'36" / 06'32" / 07'48" / 08'49" / 09'02" / 09'52" / 18'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
258.25 km 
NB Hanzo S black 2nd 累積 :
522.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'07" | 00:16'11" |
| 3 | 06'45" | 00:22'56" |
| 4 | 08'58" | 00:31'54" |
| 5 | 07'22" | 00:39'16" |
| 6 | 06'45" | 00:46'01" |
| 7 | 06'25" | 00:52'26" |
| 8 | 06'35" | 00:59'01" |
| 9 | 06'41" | 01:05'42" |
| 10 | 07'22" | 01:13'04" |
| 11 | 06'37" | 01:19'41" |
| 12 | 07'15" | 01:26'56" |
| 13 | 08'30" | 01:35'26" |
| 14 | 06'54" | 01:42'20" |
| 15 | 06'35" | 01:48'55" |
| 16 | 07'37" | 01:56'32" |
| 17 | 07'49" | 02:04'21" |
| 18 | 06'03" | 02:10'24" |
| 19 | 05'43" | 02:16'07" |
| 20 | 06'09" | 02:22'16" |
| 21 | 07'09" | 02:29'25" |
| 22 | 06'41" | 02:36'06" |
| 23 | 09'41" | 02:45'47" |
| 24 | 08'59" | 02:54'46" |
| 25 | 07'02" | 03:01'48" |
| 26 | 07'58" | 03:09'46" |
| 27 | 07'57" | 03:17'43" |
| 28 | 08'23" | 03:26'06" |
| 29 | 07'13" | 03:33'19" |
| 30 | 07'33" | 03:40'52" |
| 31 | 07'42" | 03:48'34" |
| 32 | 07'20" | 03:55'54" |
| 33 | 06'52" | 04:02'46" |
| 34 | 10'39" | 04:13'25" |
| 35 | 10'27" | 04:23'52" |
| 36 | 07'11" | 04:31'03" |
| 37 | 08'12" | 04:39'15" |
| 38 | 09'01" | 04:48'16" |
| 39 | 10'57" | 04:59'13" |
| 40 | 06'36" | 05:05'49" |
| 41 | 06'32" | 05:12'21" |
| 42 | 07'48" | 05:20'09" |
| 43 | 08'49" | 05:28'58" |
| 44 | 09'02" | 05:38'00" |
| 45 | 09'52" | 05:47'52" |
| 45.0 | 17'42" | 05:48'19" |
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