22.0 km | 02:09:58 | 05:54/km日期: 2022-12-30 09:51 - 總爬升: 424 m - 平均心率: 158 - 卡路里: 1501 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 74%
Pace: 04'42" / 05'04" / 05'21" / 06'32" / 05'41" / 06'53" / 07'37" / 06'39" / 05'55" / 09'22" / 05'53" / 10'21" / 05'36" / 07'37" / 05'30" / 05'03" / 05'18" / 05'54" / 05'51" / 05'19" / 05'04" / 05'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'04" (+00'02") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'41" (+00'39") | 1000 / 4000 |
| 5 | | 05'41" (+00'39") | 1000 / 5000 |
| 6 | | 06'53" (+01'51") | 1000 / 6000 |
| 7 | | 06'52" (+01'50") | 1000 / 7000 |
| 8 | | 06'38" (+01'36") | 1000 / 8000 |
| 9 | | 05'55" (+00'53") | 1000 / 9000 |
| 10 | | 08'53" (+03'51") | 1000 / 10000 |
| 11 | | 05'53" (+00'51") | 1000 / 11000 |
| 12 | | 05'38" (+00'36") | 1000 / 12000 |
| 13 | | 05'35" (+00'33") | 1000 / 13000 |
| 14 | | 06'57" (+01'55") | 1000 / 14000 |
| 15 | | 05'29" (+00'27") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'18" (+00'16") | 1000 / 17000 |
| 18 | | 05'54" (+00'52") | 1000 / 18000 |
| 19 | | 05'50" (+00'48") | 1000 / 19000 |
| 20 | | 05'19" (+00'17") | 1000 / 20000 |
| 21 | | 05'03" (+00'01") | 1000 / 21000 |
| 22 | | 05'39" (+00'37") | 1000 / 22000 |
| 23 | | 07'41" (+02'39") | 24 / 22024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 260.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'04" | 00:09'46" |
| 3 | 05'21" | 00:15'07" |
| 4 | 06'32" | 00:21'39" |
| 5 | 05'41" | 00:27'20" |
| 6 | 06'53" | 00:34'13" |
| 7 | 07'37" | 00:41'50" |
| 8 | 06'39" | 00:48'29" |
| 9 | 05'55" | 00:54'24" |
| 10 | 09'22" | 01:03'46" |
| 11 | 05'53" | 01:09'39" |
| 12 | 10'21" | 01:20'00" |
| 13 | 05'36" | 01:25'36" |
| 14 | 07'37" | 01:33'13" |
| 15 | 05'30" | 01:38'43" |
| 16 | 05'03" | 01:43'46" |
| 17 | 05'18" | 01:49'04" |
| 18 | 05'54" | 01:54'58" |
| 19 | 05'51" | 02:00'49" |
| 20 | 05'19" | 02:06'08" |
| 21 | 05'04" | 02:11'12" |
| 22 | 05'39" | 02:16'51" |
| 22.0 | 08'04" | 02:17'03" |
Ethan Chiu 說推
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