13.0 km | 01:15:04 | 05:46/km日期: 2015-11-12 05:08 - 總爬升: 197 m - 地點: 縣府到日月山景折返 - 卡路里: 702 Cal - 總步數: 12676 - 平均步頻: 168 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 94%
Pace: 05'56" / 06'03" / 06'40" / 06'01" / 05'50" / 06'50" / 06'00" / 05'06" / 04'57" / 05'08" / 05'17" / 05'24" / 05'32" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'51") | 1006 / 1006 | 168 / 100 |
| 2 | | 06'02" (+01'00") | 1001 / 2007 | 167 / 98 |
| 3 | | 06'41" (+01'39") | 995 / 3002 | 165 / 90 |
| 4 | | 06'01" (+00'59") | 998 / 4000 | 167 / 99 |
| 5 | | 05'49" (+00'47") | 1002 / 5003 | 168 / 101 |
| 6 | | 06'52" (+01'50") | 1003 / 6007 | 162 / 89 |
| 7 | | 06'01" (+00'59") | 995 / 7002 | 164 / 100 |
| 8 | | 05'03" (+00'01") | 1005 / 8007 | 172 / 114 |
| 9 | | 05'02" | 1002 / 9009 | 175 / 113 |
| 10 | | 05'09" (+00'07") | 1002 / 10012 | 173 / 111 |
| 11 | | 05'18" (+00'16") | 998 / 11010 | 171 / 109 |
| 12 | | 05'29" (+00'27") | 995 / 12006 | 171 / 106 |
| 13 | | 05'32" (+00'30") | 998 / 13004 | 170 / 105 |
| 14 | | 06'17" (+01'15") | 10 / 13015 | 150 / 106 |
11月累積里程 :
246.60 km 
夾腳拖 累積 :
1978.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'03" | 00:11'59" |
| 3 | 06'40" | 00:18'39" |
| 4 | 06'01" | 00:24'40" |
| 5 | 05'50" | 00:30'30" |
| 6 | 06'50" | 00:37'20" |
| 7 | 06'00" | 00:43'20" |
| 8 | 05'06" | 00:48'26" |
| 9 | 04'57" | 00:53'23" |
| 10 | 05'08" | 00:58'31" |
| 11 | 05'17" | 01:03'48" |
| 12 | 05'24" | 01:09'12" |
| 13 | 05'32" | 01:14'44" |
| 13.0 | 20'42" | 01:15'04" |
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