10.4 km | 00:57:16 | 05:30/km日期: 2022-12-30 11:43 - 總爬升: 151 m - 卡路里: 599 Cal - 總步數: 3246 - 平均步頻: 56 - 平均步幅: 320 cm - 溫度: 17°C - 濕度: 84%
Pace: 04'56" / 05'46" / 05'41" / 05'02" / 05'21" / 05'29" / 05'18" / 05'10" / 05'27" / 05'33" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" | 1001 / 1001 | 13 / 1472 |
| 2 | | 05'49" (+00'48") | 1000 / 2001 | 10 / 1668 |
| 3 | | 05'48" (+00'47") | 1000 / 3002 | 22 / 758 |
| 4 | | 05'08" (+00'07") | 1004 / 4006 | 73 / 265 |
| 5 | | 05'30" (+00'29") | 1000 / 5007 | 92 / 195 |
| 6 | | 05'36" (+00'35") | 1001 / 6008 | 74 / 240 |
| 7 | | 05'20" (+00'19") | 1001 / 7010 | 44 / 420 |
| 8 | | 05'18" (+00'17") | 1002 / 8013 | 55 / 338 |
| 9 | | 05'38" (+00'37") | 1002 / 9015 | 66 / 266 |
| 10 | | 05'45" (+00'44") | 1001 / 10016 | 90 / 191 |
| 11 | | 05'37" (+00'36") | 390 / 10407 | 111 / 158 |
12月累積里程 : 272.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'46" | 00:10'42" |
| 3 | 05'41" | 00:16'23" |
| 4 | 05'02" | 00:21'25" |
| 5 | 05'21" | 00:26'46" |
| 6 | 05'29" | 00:32'15" |
| 7 | 05'18" | 00:37'33" |
| 8 | 05'10" | 00:42'43" |
| 9 | 05'27" | 00:48'10" |
| 10 | 05'33" | 00:53'43" |
| 10.4 | 08'42" | 00:57'16" |
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