14.3 km | 01:21:26 | 05:41/km日期: 2015-11-12 18:12 - 卡路里: 772 Cal - 溫度: 23°C - 濕度: 62%
Pace: 07'12" / 06'24" / 05'51" / 05'25" / 05'28" / 05'32" / 05'32" / 05'24" / 05'33" / 05'27" / 05'27" / 05'31" / 05'32" / 05'31" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'49") | 1000 / 1000 |
| 2 | | 06'24" (+01'01") | 1000 / 2000 |
| 3 | | 05'51" (+00'28") | 1000 / 3000 |
| 4 | | 05'24" (+00'01") | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'08") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 05'26" (+00'03") | 1000 / 11000 |
| 12 | | 05'30" (+00'07") | 1000 / 12000 |
| 13 | | 05'32" (+00'09") | 1000 / 13000 |
| 14 | | 05'31" (+00'08") | 1000 / 14000 |
| 15 | | 05'15" | 304 / 14304 |
this training record was a repetition. Last publication had been deleted cos' it was done manually. Thanks all who pressed the 'like' button on the last occasion
11月累積里程 : 354.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'24" | 00:13'36" |
| 3 | 05'51" | 00:19'27" |
| 4 | 05'25" | 00:24'52" |
| 5 | 05'28" | 00:30'20" |
| 6 | 05'32" | 00:35'52" |
| 7 | 05'32" | 00:41'24" |
| 8 | 05'24" | 00:46'48" |
| 9 | 05'33" | 00:52'21" |
| 10 | 05'27" | 00:57'48" |
| 11 | 05'27" | 01:03'15" |
| 12 | 05'31" | 01:08'46" |
| 13 | 05'32" | 01:14'18" |
| 14 | 05'31" | 01:19'49" |
| 14.3 | 05'18" | 01:21'26" |
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