10.0 km | 00:53:30 | 05:20/km日期: 2022-12-29 18:10 - 平均心率: 141 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 74%
Pace: 05'29" / 05'17" / 05'22" / 05'18" / 05'28" / 05'05" / 05'31" / 05'26" / 05'14" / 05'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'17") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'23") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 04'43" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
218.25 km 
母子鱷魚 三代(藍1) 累積 :
329.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'22" | 00:16'08" |
| 4 | 05'18" | 00:21'26" |
| 5 | 05'28" | 00:26'54" |
| 6 | 05'05" | 00:31'59" |
| 7 | 05'31" | 00:37'30" |
| 8 | 05'26" | 00:42'56" |
| 9 | 05'14" | 00:48'10" |
| 10 | 05'14" | 00:53'24" |
| 10.0 | 04'40" | 00:53'31" |
ricky tseng 說推
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