11.9 km | 01:05:46 | 05:32/km日期: 2015-11-11 05:00 - 地點: 竹22鄉道 - 天氣: 涼 - 卡路里: 748 Cal - 總步數: 11314 - 平均步頻: 172 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 86%
Pace: 06'02" / 05'36" / 05'35" / 05'22" / 05'27" / 06'02" / 05'17" / 05'53" / 05'04" / 04'44" / 05'35" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'18") | 1000 / 1000 | 173 / 95 |
| 2 | | 05'34" (+00'51") | 1004 / 2005 | 177 / 101 |
| 3 | | 05'33" (+00'50") | 1005 / 3010 | 175 / 102 |
| 4 | | 05'21" (+00'38") | 1002 / 4012 | 176 / 105 |
| 5 | | 05'24" (+00'41") | 1006 / 5018 | 173 / 106 |
| 6 | | 06'07" (+01'24") | 1003 / 6022 | 146 / 110 |
| 7 | | 05'16" (+00'33") | 1010 / 7033 | 174 / 108 |
| 8 | | 05'51" (+01'08") | 1005 / 8038 | 168 / 101 |
| 9 | | 04'59" (+00'16") | 1010 / 9048 | 178 / 111 |
| 10 | | 04'43" | 1006 / 10054 | 182 / 116 |
| 11 | | 05'33" (+00'50") | 1004 / 11059 | 172 / 104 |
| 12 | | 05'40" (+00'57") | 877 / 11936 | 168 / 104 |
11月累積里程 :
202.65 km 
ZOOT SOLANA 累積 :
573.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'35" | 00:17'13" |
| 4 | 05'22" | 00:22'35" |
| 5 | 05'27" | 00:28'02" |
| 6 | 06'02" | 00:34'04" |
| 7 | 05'17" | 00:39'21" |
| 8 | 05'53" | 00:45'14" |
| 9 | 05'04" | 00:50'18" |
| 10 | 04'44" | 00:55'02" |
| 11 | 05'35" | 01:00'37" |
| 11.9 | 05'52" | 01:05'46" |
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