12.0 km | 01:05:41 | 05:27/km日期: 2022-12-29 18:38 - 總爬升: 133 m - 平均心率: 143 - 卡路里: 710 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 74%
Pace: 04'37" / 05'08" / 05'42" / 05'11" / 05'03" / 05'19" / 05'22" / 05'40" / 05'38" / 05'47" / 06'32" / 05'24" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'04") | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'39" (+00'37") | 1000 / 8000 |
| 9 | | 05'38" (+00'36") | 1000 / 9000 |
| 10 | | 05'47" (+00'45") | 1000 / 10000 |
| 11 | | 06'10" (+01'08") | 1000 / 11000 |
| 12 | | 05'24" (+00'22") | 1000 / 12000 |
| 13 | | 06'14" (+01'12") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 260.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'08" | 00:09'45" |
| 3 | 05'42" | 00:15'27" |
| 4 | 05'11" | 00:20'38" |
| 5 | 05'03" | 00:25'41" |
| 6 | 05'19" | 00:31'00" |
| 7 | 05'22" | 00:36'22" |
| 8 | 05'40" | 00:42'02" |
| 9 | 05'38" | 00:47'40" |
| 10 | 05'47" | 00:53'27" |
| 11 | 06'32" | 00:59'59" |
| 12 | 05'24" | 01:05'23" |
| 12.0 | 06'20" | 01:05'42" |
Ethan Chiu 說推
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