11.0 km | 00:54:57 | 04:58/km日期: 2015-11-12 19:19 - 地點: 巨蛋 - 天氣: 還不是很冷 - 卡路里: 646 Cal - 總步數: 10020 - 平均步頻: 182 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 84%
Pace: 05'19" / 05'09" / 05'13" / 05'10" / 05'02" / 05'02" / 05'04" / 04'59" / 04'57" / 04'48" / 04'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+01'18") | 1005 / 1005 | 176 / 107 |
| 2 | | 05'08" (+01'09") | 1001 / 2006 | 179 / 108 |
| 3 | | 05'09" (+01'10") | 1010 / 3016 | 180 / 107 |
| 4 | | 05'07" (+01'08") | 1006 / 4023 | 180 / 107 |
| 5 | | 05'02" (+01'03") | 1007 / 5030 | 181 / 109 |
| 6 | | 04'58" (+00'59") | 1001 / 6032 | 182 / 110 |
| 7 | | 05'04" (+01'05") | 1008 / 7041 | 182 / 107 |
| 8 | | 04'56" (+00'57") | 1009 / 8050 | 183 / 110 |
| 9 | | 04'53" (+00'54") | 1001 / 9051 | 183 / 111 |
| 10 | | 04'48" (+00'49") | 1007 / 10059 | 185 / 112 |
| 11 | | 03'59" | 1006 / 11065 | 192 / 130 |
11月累積里程 :
213.76 km 
saucony Triumph iso 累積 :
1130.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'13" | 00:15'41" |
| 4 | 05'10" | 00:20'51" |
| 5 | 05'02" | 00:25'53" |
| 6 | 05'02" | 00:30'55" |
| 7 | 05'04" | 00:35'59" |
| 8 | 04'59" | 00:40'58" |
| 9 | 04'57" | 00:45'55" |
| 10 | 04'48" | 00:50'43" |
| 11 | 04'02" | 00:54'45" |
| 11.0 | 05'52" | 00:54'57" |
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