12.1 km | 01:05:34 | 05:23/km日期: 2022-12-27 19:27 - 平均心率: 147 - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 64%
Pace: 05'44" / 06'17" / 05'15" / 05'17" / 05'18" / 05'12" / 05'21" / 05'11" / 05'12" / 05'10" / 12'48" / 05'43" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 06'17" (+01'08") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'03") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" (+00'01") | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'11" (+00'02") | 1000 / 11000 |
| 12 | | 05'42" (+00'33") | 1000 / 12000 |
| 13 | | 05'06" | 147 / 12147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 219.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'17" | 00:12'01" |
| 3 | 05'15" | 00:17'16" |
| 4 | 05'17" | 00:22'33" |
| 5 | 05'18" | 00:27'51" |
| 6 | 05'12" | 00:33'03" |
| 7 | 05'21" | 00:38'24" |
| 8 | 05'11" | 00:43'35" |
| 9 | 05'12" | 00:48'47" |
| 10 | 05'10" | 00:53'57" |
| 11 | 12'48" | 01:06'45" |
| 12 | 05'43" | 01:12'28" |
| 12.1 | 05'05" | 01:13'13" |
留言 
展開計圈分析
