10.0 km | 00:49:46 | 04:58/km日期: 2015-11-11 18:05 - 卡路里: 548 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'59" / 05'42" / 05'18" / 04'50" / 04'54" / 04'47" / 04'43" / 04'36" / 04'35" / 04'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'40") | 1000 / 1000 |
| 2 | | 05'41" (+01'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'58") | 1000 / 3000 |
| 4 | | 04'50" (+00'31") | 1000 / 4000 |
| 5 | | 04'53" (+00'34") | 1000 / 5000 |
| 6 | | 04'47" (+00'28") | 1000 / 6000 |
| 7 | | 04'42" (+00'23") | 1000 / 7000 |
| 8 | | 04'36" (+00'17") | 1000 / 8000 |
| 9 | | 04'34" (+00'15") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'15" | 16 / 10016 |
11月累積里程 : 241.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'18" | 00:16'59" |
| 4 | 04'50" | 00:21'49" |
| 5 | 04'54" | 00:26'43" |
| 6 | 04'47" | 00:31'30" |
| 7 | 04'43" | 00:36'13" |
| 8 | 04'36" | 00:40'49" |
| 9 | 04'35" | 00:45'24" |
| 10 | 04'19" | 00:49'43" |
| 10.0 | 03'58" | 00:49'47" |
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