13.1 km | 01:23:50 | 06:25/km日期: 2022-12-25 06:33 - 平均心率: 146 - 卡路里: 689 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 54%
Pace: 06'22" / 06'26" / 06'58" / 07'01" / 07'08" / 06'54" / 06'35" / 06'42" / 06'27" / 09'26" / 06'29" / 06'32" / 06'50" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'08") | 1000 / 1000 |
| 2 | | 06'25" (+00'22") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'27" (+00'24") | 1000 / 4000 |
| 5 | | 06'49" (+00'46") | 1000 / 5000 |
| 6 | | 06'33" (+00'30") | 1000 / 6000 |
| 7 | | 06'23" (+00'20") | 1000 / 7000 |
| 8 | | 06'19" (+00'16") | 1000 / 8000 |
| 9 | | 06'15" (+00'12") | 1000 / 9000 |
| 10 | | 06'07" (+00'04") | 1000 / 10000 |
| 11 | | 06'28" (+00'25") | 1000 / 11000 |
| 12 | | 06'32" (+00'29") | 1000 / 12000 |
| 13 | | 06'50" (+00'47") | 1000 / 13000 |
| 14 | | 07'02" (+00'59") | 51 / 13051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 116.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'26" | 00:12'48" |
| 3 | 06'58" | 00:19'46" |
| 4 | 07'01" | 00:26'47" |
| 5 | 07'08" | 00:33'55" |
| 6 | 06'54" | 00:40'49" |
| 7 | 06'35" | 00:47'24" |
| 8 | 06'42" | 00:54'06" |
| 9 | 06'27" | 01:00'33" |
| 10 | 09'26" | 01:09'59" |
| 11 | 06'29" | 01:16'28" |
| 12 | 06'32" | 01:23'00" |
| 13 | 06'50" | 01:29'50" |
| 13.1 | 08'28" | 01:30'16" |
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