10.2 km | 00:52:04 | 05:07/km日期: 2022-12-28 07:53 - 平均心率: 137 - 卡路里: 490 Cal - 平均步頻: 166
Pace: 05'15" / 05'01" / 05'07" / 05'19" / 05'30" / 05'09" / 05'27" / 04'47" / 04'54" / 04'45" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'29") | 1000 / 1000 |
| 2 | | 05'01" (+00'16") | 1000 / 2000 |
| 3 | | 05'06" (+00'21") | 1000 / 3000 |
| 4 | | 05'19" (+00'34") | 1000 / 4000 |
| 5 | | 05'29" (+00'44") | 1000 / 5000 |
| 6 | | 05'09" (+00'24") | 1000 / 6000 |
| 7 | | 05'27" (+00'42") | 1000 / 7000 |
| 8 | | 04'47" (+00'02") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'18" (+00'33") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
127.14 km 
Asics Tartheredge 3 累積 :
1038.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 05'07" | 00:15'23" |
| 4 | 05'19" | 00:20'42" |
| 5 | 05'30" | 00:26'12" |
| 6 | 05'09" | 00:31'21" |
| 7 | 05'27" | 00:36'48" |
| 8 | 04'47" | 00:41'35" |
| 9 | 04'54" | 00:46'29" |
| 10 | 04'45" | 00:51'14" |
| 10.2 | 05'19" | 00:52'04" |
展開計圈分析
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