15.1 km | 01:33:06 | 06:09/km日期: 2015-11-07 09:03 - 總爬升: 123 m - 地點: Mei Foo to Kwai Fong - 天氣: Cloudy - 平均心率: 31 - 卡路里: 1052 Cal - 溫度: 27°C - 濕度: 68%
Pace: 05'59" / 05'56" / 05'56" / 06'09" / 06'13" / 06'36" / 06'18" / 05'49" / 06'45" / 06'16" / 06'21" / 05'44" / 06'01" / 06'07" / 05'38" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'24") | 1006 / 1006 |
| 2 | | 05'54" (+00'20") | 1003 / 2009 |
| 3 | | 05'52" (+00'18") | 1009 / 3018 |
| 4 | | 06'11" (+00'37") | 1024 / 4043 |
| 5 | | 06'13" (+00'39") | 1001 / 5044 |
| 6 | | 06'34" (+01'00") | 1013 / 6058 |
| 7 | | 06'18" (+00'44") | 1007 / 7065 |
| 8 | | 05'51" (+00'17") | 1013 / 8079 |
| 9 | | 06'46" (+01'12") | 999 / 9079 |
| 10 | | 06'13" (+00'39") | 1012 / 10092 |
| 11 | | 06'23" (+00'49") | 984 / 11076 |
| 12 | | 05'35" (+00'01") | 1013 / 12089 |
| 13 | | 06'09" (+00'35") | 1021 / 13110 |
| 14 | | 06'05" (+00'31") | 1000 / 14111 |
| 15 | | 05'34" | 1008 / 15120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
120.68 km 
MIZUNO WAVE Rider 17 累積 :
450.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 05'56" | 00:17'51" |
| 4 | 06'09" | 00:24'00" |
| 5 | 06'13" | 00:30'13" |
| 6 | 06'36" | 00:36'49" |
| 7 | 06'18" | 00:43'07" |
| 8 | 05'49" | 00:48'56" |
| 9 | 06'45" | 00:55'41" |
| 10 | 06'16" | 01:01'57" |
| 11 | 06'21" | 01:08'18" |
| 12 | 05'44" | 01:14'02" |
| 13 | 06'01" | 01:20'03" |
| 14 | 06'07" | 01:26'10" |
| 15 | 05'38" | 01:31'48" |
| 15.1 | 11'18" | 01:33'06" |
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