9.5 km | 01:28:57 | 09:21/km日期: 2022-12-27 03:35 - 平均心率: 121 - 卡路里: 613 Cal - 平均步頻: 164
Pace: 08'47" / 09'41" / 10'59" / 09'00" / 11'08" / 06'54" / 10'02" / 08'35" / 09'46" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'20") | 1000 / 1000 |
| 2 | | 09'41" (+02'47") | 1000 / 2000 |
| 3 | | 10'58" (+04'04") | 1000 / 3000 |
| 4 | | 09'00" (+02'06") | 1000 / 4000 |
| 5 | | 11'07" (+04'13") | 1000 / 5000 |
| 6 | | 06'54" | 1000 / 6000 |
| 7 | | 10'01" (+03'07") | 1000 / 7000 |
| 8 | | 08'35" (+01'41") | 1000 / 8000 |
| 9 | | 09'46" (+02'52") | 1000 / 9000 |
| 10 | | 07'11" (+00'17") | 503 / 9503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 54.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 09'41" | 00:18'28" |
| 3 | 10'59" | 00:29'27" |
| 4 | 09'00" | 00:38'27" |
| 5 | 11'08" | 00:49'35" |
| 6 | 06'54" | 00:56'29" |
| 7 | 10'02" | 01:06'31" |
| 8 | 08'35" | 01:15'06" |
| 9 | 09'46" | 01:24'52" |
| 9.5 | 06'54" | 01:28'21" |
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