10.2 km | 00:55:17 | 05:24/km日期: 2022-12-27 17:41 - 平均心率: 159 - 卡路里: 642 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 54%
Pace: 05'45" / 05'26" / 05'23" / 05'24" / 05'21" / 05'26" / 05'18" / 05'22" / 05'19" / 05'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'33") | 1000 / 1000 |
| 2 | | 05'26" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'44" (+00'33") | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 171.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'26" | 00:11'11" |
| 3 | 05'23" | 00:16'34" |
| 4 | 05'24" | 00:21'58" |
| 5 | 05'21" | 00:27'19" |
| 6 | 05'26" | 00:32'45" |
| 7 | 05'18" | 00:38'03" |
| 8 | 05'22" | 00:43'25" |
| 9 | 05'19" | 00:48'44" |
| 10 | 05'11" | 00:53'55" |
| 10.2 | 05'48" | 00:55'18" |
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