17.1 km | 01:28:29 | 05:10/km日期: 2022-12-25 15:33 - 平均心率: 155 - 卡路里: 1088 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 59%
Pace: 04'04" / 04'50" / 05'04" / 06'12" / 05'02" / 04'59" / 05'06" / 05'05" / 05'19" / 05'16" / 05'18" / 05'13" / 05'10" / 05'12" / 05'14" / 05'24" / 05'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'04") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'08" (+00'19") | 1000 / 4000 |
| 5 | | 05'02" (+00'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" (+00'30") | 1000 / 9000 |
| 10 | | 05'16" (+00'27") | 1000 / 10000 |
| 11 | | 05'17" (+00'28") | 1000 / 11000 |
| 12 | | 05'13" (+00'24") | 1000 / 12000 |
| 13 | | 05'10" (+00'21") | 1000 / 13000 |
| 14 | | 05'11" (+00'22") | 1000 / 14000 |
| 15 | | 05'14" (+00'25") | 1000 / 15000 |
| 16 | | 05'23" (+00'34") | 1000 / 16000 |
| 17 | | 05'34" (+00'45") | 1000 / 17000 |
| 18 | | 05'34" (+00'45") | 122 / 17122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 260.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'50" | 00:08'54" |
| 3 | 05'04" | 00:13'58" |
| 4 | 06'12" | 00:20'10" |
| 5 | 05'02" | 00:25'12" |
| 6 | 04'59" | 00:30'11" |
| 7 | 05'06" | 00:35'17" |
| 8 | 05'05" | 00:40'22" |
| 9 | 05'19" | 00:45'41" |
| 10 | 05'16" | 00:50'57" |
| 11 | 05'18" | 00:56'15" |
| 12 | 05'13" | 01:01'28" |
| 13 | 05'10" | 01:06'38" |
| 14 | 05'12" | 01:11'50" |
| 15 | 05'14" | 01:17'04" |
| 16 | 05'24" | 01:22'28" |
| 17 | 05'34" | 01:28'02" |
| 17.1 | 05'43" | 01:28'44" |
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