21.2 km | 02:01:05 | 05:42/km日期: 2022-12-28 09:32 - 平均心率: 133 - 卡路里: 1060 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80%
Pace: 08'25" / 05'57" / 05'23" / 05'15" / 13'52" / 05'00" / 04'54" / 04'54" / 05'00" / 04'52" / 05'04" / 05'03" / 05'01" / 05'10" / 05'07" / 05'18" / 05'06" / 05'03" / 05'05" / 05'13" / 05'01" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'32") | 1000 / 1000 |
| 2 | | 05'56" (+01'04") | 1000 / 2000 |
| 3 | | 05'23" (+00'31") | 1000 / 3000 |
| 4 | | 05'15" (+00'23") | 1000 / 4000 |
| 5 | | 13'52" (+09'00") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'01") | 1000 / 7000 |
| 8 | | 04'54" (+00'02") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'04" (+00'12") | 1000 / 11000 |
| 12 | | 05'02" (+00'10") | 1000 / 12000 |
| 13 | | 05'01" (+00'09") | 1000 / 13000 |
| 14 | | 05'09" (+00'17") | 1000 / 14000 |
| 15 | | 05'07" (+00'15") | 1000 / 15000 |
| 16 | | 05'17" (+00'25") | 1000 / 16000 |
| 17 | | 05'05" (+00'13") | 1000 / 17000 |
| 18 | | 05'03" (+00'11") | 1000 / 18000 |
| 19 | | 05'04" (+00'12") | 1000 / 19000 |
| 20 | | 05'13" (+00'21") | 1000 / 20000 |
| 21 | | 05'01" (+00'09") | 1000 / 21000 |
| 22 | | 06'07" (+01'15") | 225 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 263.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 05'57" | 00:14'22" |
| 3 | 05'23" | 00:19'45" |
| 4 | 05'15" | 00:25'00" |
| 5 | 13'52" | 00:38'52" |
| 6 | 05'00" | 00:43'52" |
| 7 | 04'54" | 00:48'46" |
| 8 | 04'54" | 00:53'40" |
| 9 | 05'00" | 00:58'40" |
| 10 | 04'52" | 01:03'32" |
| 11 | 05'04" | 01:08'36" |
| 12 | 05'03" | 01:13'39" |
| 13 | 05'01" | 01:18'40" |
| 14 | 05'10" | 01:23'50" |
| 15 | 05'07" | 01:28'57" |
| 16 | 05'18" | 01:34'15" |
| 17 | 05'06" | 01:39'21" |
| 18 | 05'03" | 01:44'24" |
| 19 | 05'05" | 01:49'29" |
| 20 | 05'13" | 01:54'42" |
| 21 | 05'01" | 01:59'43" |
| 21.2 | 06'08" | 02:01'06" |
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