18.2 km | 01:43:31 | 05:41/km日期: 2022-12-27 05:40 - 總爬升: 156 m - 平均心率: 120 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 98%
Pace: 07'01" / 06'19" / 06'05" / 05'51" / 05'49" / 05'45" / 05'37" / 05'35" / 05'33" / 05'33" / 05'30" / 05'30" / 05'21" / 05'26" / 05'23" / 05'25" / 05'25" / 05'23" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'39") | 1000 / 1000 |
| 2 | | 06'18" (+00'57") | 1000 / 2000 |
| 3 | | 06'04" (+00'43") | 1000 / 3000 |
| 4 | | 05'51" (+00'30") | 1000 / 4000 |
| 5 | | 05'48" (+00'27") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'08") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'25" (+00'04") | 1000 / 14000 |
| 15 | | 05'22" (+00'01") | 1000 / 15000 |
| 16 | | 05'24" (+00'03") | 1000 / 16000 |
| 17 | | 05'25" (+00'04") | 1000 / 17000 |
| 18 | | 05'23" (+00'02") | 1000 / 18000 |
| 19 | | 06'11" (+00'50") | 164 / 18164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 247.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'19" | 00:13'20" |
| 3 | 06'05" | 00:19'25" |
| 4 | 05'51" | 00:25'16" |
| 5 | 05'49" | 00:31'05" |
| 6 | 05'45" | 00:36'50" |
| 7 | 05'37" | 00:42'27" |
| 8 | 05'35" | 00:48'02" |
| 9 | 05'33" | 00:53'35" |
| 10 | 05'33" | 00:59'08" |
| 11 | 05'30" | 01:04'38" |
| 12 | 05'30" | 01:10'08" |
| 13 | 05'21" | 01:15'29" |
| 14 | 05'26" | 01:20'55" |
| 15 | 05'23" | 01:26'18" |
| 16 | 05'25" | 01:31'43" |
| 17 | 05'25" | 01:37'08" |
| 18 | 05'23" | 01:42'31" |
| 18.2 | 06'11" | 01:43'32" |
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