20.0 km | 03:00:07 | 09:00/km日期: 2022-12-25 15:17 - 平均心率: 130 - 卡路里: 1156 Cal - 平均步頻: 163
Pace: 08'47" / 07'49" / 11'22" / 08'12" / 07'42" / 08'12" / 06'18" / 13'23" / 08'55" / 06'57" / 06'53" / 07'19" / 07'14" / 12'59" / 07'38" / 07'28" / 08'43" / 08'37" / 09'35" / 15'34" / 45'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 144.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'49" | 00:16'36" |
| 3 | 11'22" | 00:27'58" |
| 4 | 08'12" | 00:36'10" |
| 5 | 07'42" | 00:43'52" |
| 6 | 08'12" | 00:52'04" |
| 7 | 06'18" | 00:58'22" |
| 8 | 13'23" | 01:11'45" |
| 9 | 08'55" | 01:20'40" |
| 10 | 06'57" | 01:27'37" |
| 11 | 06'53" | 01:34'30" |
| 12 | 07'19" | 01:41'49" |
| 13 | 07'14" | 01:49'03" |
| 14 | 12'59" | 02:02'02" |
| 15 | 07'38" | 02:09'40" |
| 16 | 07'28" | 02:17'08" |
| 17 | 08'43" | 02:25'51" |
| 18 | 08'37" | 02:34'28" |
| 19 | 09'35" | 02:44'03" |
| 20 | 15'34" | 02:59'37" |
| 20.0 | 43'06" | 03:00'07" |
留言 
