17.5 km | 01:29:08 | 05:04/km日期: 2022-12-26 17:28 - 平均心率: 139 - 卡路里: 1032 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 64%
Pace: 05'17" / 04'48" / 04'59" / 05'00" / 04'57" / 05'06" / 05'05" / 05'18" / 05'19" / 05'24" / 05'06" / 05'13" / 05'01" / 05'05" / 04'47" / 04'54" / 05'08" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'30") | 1000 / 1000 |
| 2 | | 04'48" (+00'01") | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'31") | 1000 / 8000 |
| 9 | | 05'18" (+00'31") | 1000 / 9000 |
| 10 | | 05'23" (+00'36") | 1000 / 10000 |
| 11 | | 05'06" (+00'19") | 1000 / 11000 |
| 12 | | 05'12" (+00'25") | 1000 / 12000 |
| 13 | | 05'01" (+00'14") | 1000 / 13000 |
| 14 | | 05'04" (+00'17") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'53" (+00'06") | 1000 / 16000 |
| 17 | | 05'07" (+00'20") | 1000 / 17000 |
| 18 | | 04'59" (+00'12") | 537 / 17537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 306.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'48" | 00:10'05" |
| 3 | 04'59" | 00:15'04" |
| 4 | 05'00" | 00:20'04" |
| 5 | 04'57" | 00:25'01" |
| 6 | 05'06" | 00:30'07" |
| 7 | 05'05" | 00:35'12" |
| 8 | 05'18" | 00:40'30" |
| 9 | 05'19" | 00:45'49" |
| 10 | 05'24" | 00:51'13" |
| 11 | 05'06" | 00:56'19" |
| 12 | 05'13" | 01:01'32" |
| 13 | 05'01" | 01:06'33" |
| 14 | 05'05" | 01:11'38" |
| 15 | 04'47" | 01:16'25" |
| 16 | 04'54" | 01:21'19" |
| 17 | 05'08" | 01:26'27" |
| 17.5 | 04'59" | 01:29'08" |
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