42.1 km | 04:37:14 | 06:35/km日期: 2022-12-10 06:45 - 總爬升: 1574 m - 卡路里: 2311 Cal
Pace: 06'56" / 06'28" / 06'22" / 06'42" / 07'02" / 06'50" / 06'35" / 06'12" / 06'48" / 06'28" / 08'18" / 05'07" / 07'38" / 07'25" / 08'59" / 07'09" / 06'46" / 07'17" / 06'51" / 06'37" / 07'00" / 07'21" / 06'25" / 07'36" / 05'44" / 07'19" / 06'15" / 06'49" / 04'11" / 06'11" / 06'43" / 07'07" / 06'12" / 07'03" / 05'13" / 05'38" / 05'38" / 06'43" / 05'58" / 05'39" / 04'45" / 05'12" / 21'10" /
12月累積里程 :
97.86 km 
NIKE AIR ZM PAGASUS 39 累積 :
588.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'28" | 00:13'24" |
| 3 | 06'22" | 00:19'46" |
| 4 | 06'42" | 00:26'28" |
| 5 | 07'02" | 00:33'30" |
| 6 | 06'50" | 00:40'20" |
| 7 | 06'35" | 00:46'55" |
| 8 | 06'12" | 00:53'07" |
| 9 | 06'48" | 00:59'55" |
| 10 | 06'28" | 01:06'23" |
| 11 | 08'18" | 01:14'41" |
| 12 | 05'07" | 01:19'48" |
| 13 | 07'38" | 01:27'26" |
| 14 | 07'25" | 01:34'51" |
| 15 | 08'59" | 01:43'50" |
| 16 | 07'09" | 01:50'59" |
| 17 | 06'46" | 01:57'45" |
| 18 | 07'17" | 02:05'02" |
| 19 | 06'51" | 02:11'53" |
| 20 | 06'37" | 02:18'30" |
| 21 | 07'00" | 02:25'30" |
| 22 | 07'21" | 02:32'51" |
| 23 | 06'25" | 02:39'16" |
| 24 | 07'36" | 02:46'52" |
| 25 | 05'44" | 02:52'36" |
| 26 | 07'19" | 02:59'55" |
| 27 | 06'15" | 03:06'10" |
| 28 | 06'49" | 03:12'59" |
| 29 | 04'11" | 03:17'10" |
| 30 | 06'11" | 03:23'21" |
| 31 | 06'43" | 03:30'04" |
| 32 | 07'07" | 03:37'11" |
| 33 | 06'12" | 03:43'23" |
| 34 | 07'03" | 03:50'26" |
| 35 | 05'13" | 03:55'39" |
| 36 | 05'38" | 04:01'17" |
| 37 | 05'38" | 04:06'55" |
| 38 | 06'43" | 04:13'38" |
| 39 | 05'58" | 04:19'36" |
| 40 | 05'39" | 04:25'15" |
| 41 | 04'45" | 04:30'00" |
| 42 | 05'12" | 04:35'12" |
| 42.1 | 21'04" | 04:37'14" |
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