32.2 km | 04:23:51 | 08:12/km日期: 2022-12-25 05:47 - 總爬升: 826 m - 平均心率: 148 - 卡路里: 2163 Cal - 平均步頻: 164
Pace: 07'14" / 07'04" / 08'29" / 09'22" / 09'37" / 10'00" / 07'22" / 13'48" / 06'18" / 07'59" / 09'06" / 09'33" / 07'18" / 09'20" / 08'58" / 13'18" / 10'07" / 06'34" / 07'45" / 06'15" / 06'38" / 06'30" / 09'30" / 08'48" / 10'46" / 06'36" / 06'16" / 06'45" / 07'19" / 08'11" / 05'19" / 05'02" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'09") | 1000 / 1000 |
| 2 | | 07'04" (+02'02") | 1000 / 2000 |
| 3 | | 08'28" (+03'26") | 1000 / 3000 |
| 4 | | 09'22" (+04'20") | 1000 / 4000 |
| 5 | | 09'38" (+04'36") | 1000 / 5000 |
| 6 | | 09'59" (+04'57") | 1000 / 6000 |
| 7 | | 07'21" (+02'19") | 1000 / 7000 |
| 8 | | 13'47" (+08'45") | 1000 / 8000 |
| 9 | | 06'18" (+01'16") | 1000 / 9000 |
| 10 | | 07'58" (+02'56") | 1000 / 10000 |
| 11 | | 09'06" (+04'04") | 1000 / 11000 |
| 12 | | 09'32" (+04'30") | 1000 / 12000 |
| 13 | | 07'18" (+02'16") | 1000 / 13000 |
| 14 | | 09'19" (+04'17") | 1000 / 14000 |
| 15 | | 08'58" (+03'56") | 1000 / 15000 |
| 16 | | 13'17" (+08'15") | 1000 / 16000 |
| 17 | | 10'07" (+05'05") | 1000 / 17000 |
| 18 | | 06'33" (+01'31") | 1000 / 18000 |
| 19 | | 07'44" (+02'42") | 1000 / 19000 |
| 20 | | 06'15" (+01'13") | 1000 / 20000 |
| 21 | | 06'37" (+01'35") | 1000 / 21000 |
| 22 | | 06'30" (+01'28") | 1000 / 22000 |
| 23 | | 09'30" (+04'28") | 1000 / 23000 |
| 24 | | 08'48" (+03'46") | 1000 / 24000 |
| 25 | | 10'46" (+05'44") | 1000 / 25000 |
| 26 | | 06'37" (+01'35") | 1000 / 26000 |
| 27 | | 06'15" (+01'13") | 1000 / 27000 |
| 28 | | 06'44" (+01'42") | 1000 / 28000 |
| 29 | | 07'20" (+02'18") | 1000 / 29000 |
| 30 | | 08'11" (+03'09") | 1000 / 30000 |
| 31 | | 05'18" (+00'16") | 1000 / 31000 |
| 32 | | 05'02" | 1000 / 32000 |
| 33 | | 04'50" | 155 / 32155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
132.48 km 
HOKA Mach 5 累積 :
419.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'04" | 00:14'18" |
| 3 | 08'29" | 00:22'47" |
| 4 | 09'22" | 00:32'09" |
| 5 | 09'37" | 00:41'46" |
| 6 | 10'00" | 00:51'46" |
| 7 | 07'22" | 00:59'08" |
| 8 | 13'48" | 01:12'56" |
| 9 | 06'18" | 01:19'14" |
| 10 | 07'59" | 01:27'13" |
| 11 | 09'06" | 01:36'19" |
| 12 | 09'33" | 01:45'52" |
| 13 | 07'18" | 01:53'10" |
| 14 | 09'20" | 02:02'30" |
| 15 | 08'58" | 02:11'28" |
| 16 | 13'18" | 02:24'46" |
| 17 | 10'07" | 02:34'53" |
| 18 | 06'34" | 02:41'27" |
| 19 | 07'45" | 02:49'12" |
| 20 | 06'15" | 02:55'27" |
| 21 | 06'38" | 03:02'05" |
| 22 | 06'30" | 03:08'35" |
| 23 | 09'30" | 03:18'05" |
| 24 | 08'48" | 03:26'53" |
| 25 | 10'46" | 03:37'39" |
| 26 | 06'36" | 03:44'15" |
| 27 | 06'16" | 03:50'31" |
| 28 | 06'45" | 03:57'16" |
| 29 | 07'19" | 04:04'35" |
| 30 | 08'11" | 04:12'46" |
| 31 | 05'19" | 04:18'05" |
| 32 | 05'02" | 04:23'07" |
| 32.2 | 04'49" | 04:23'52" |
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