|  100.0 km | 13:48:10 | 08:16/km | 第8馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 13:48:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'11" | 01:02'29" | | 00:31'18" (+00'07") | | 00:32'08" (+00'57") | 01:04'56" (+02'27") | | 00:32'48" (+01'37") | | 00:34'14" (+03'03") | 01:10'22" (+07'53") | | 00:36'08" (+04'57") | | 00:44'28" (+13'17") | 01:28'28" (+25'59") | | 00:44'00" (+12'49") | | 00:37'06" (+05'55") | 01:14'45" (+12'16") | | 00:37'39" (+06'28") | | 00:38'43" (+07'32") | 01:34'31" (+32'02") | | 00:55'48" (+24'37") | | 00:44'45" (+13'34") | 01:26'43" (+24'14") | | 00:41'58" (+10'47") | | 00:52'49" (+21'38") | 01:39'17" (+36'48") | | 00:46'28" (+15'17") | | 00:53'29" (+22'18") | 01:45'40" (+43'11") | | 00:52'11" (+21'00") | | 00:41'47" (+10'36") | 01:21'00" (+18'31") | | 00:39'13" (+08'02") | |
日期: 2022-12-25 04:00 - 總爬升: 1307 m - 平均心率: 155 - 卡路里: 6226 Cal - 平均步頻: 152 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'32") | 1000 / 1000 | | 2 | | 05'37" | 1000 / 2000 | | 3 | | 07'20" (+01'43") | 1000 / 3000 | | 4 | | 06'09" (+00'32") | 1000 / 4000 | | 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 06'35" (+00'58") | 1000 / 6000 | | 7 | | 06'47" (+01'10") | 1000 / 7000 | | 8 | | 05'39" (+00'02") | 1000 / 8000 | | 9 | | 06'04" (+00'27") | 1000 / 9000 | | 10 | | 06'12" (+00'35") | 1000 / 10000 | | 11 | | 06'18" (+00'41") | 1000 / 11000 | | 12 | | 06'19" (+00'42") | 1000 / 12000 | | 13 | | 06'28" (+00'51") | 1000 / 13000 | | 14 | | 06'30" (+00'53") | 1000 / 14000 | | 15 | | 06'30" (+00'53") | 1000 / 15000 | | 16 | | 06'30" (+00'53") | 1000 / 16000 | | 17 | | 07'00" (+01'23") | 1000 / 17000 | | 18 | | 06'33" (+00'56") | 1000 / 18000 | | 19 | | 06'13" (+00'36") | 1000 / 19000 | | 20 | | 06'30" (+00'53") | 1000 / 20000 | | 21 | | 07'19" (+01'42") | 1000 / 21000 | | 22 | | 07'11" (+01'34") | 1000 / 22000 | | 23 | | 06'10" (+00'33") | 1000 / 23000 | | 24 | | 06'57" (+01'20") | 1000 / 24000 | | 25 | | 06'35" (+00'58") | 1000 / 25000 | | 26 | | 08'01" (+02'24") | 1000 / 26000 | | 27 | | 06'36" (+00'59") | 1000 / 27000 | | 28 | | 06'42" (+01'05") | 1000 / 28000 | | 29 | | 06'45" (+01'08") | 1000 / 29000 | | 30 | | 08'02" (+02'25") | 1000 / 30000 | | 31 | | 08'11" (+02'34") | 1000 / 31000 | | 32 | | 09'41" (+04'04") | 1000 / 32000 | | 33 | | 10'38" (+05'01") | 1000 / 33000 | | 34 | | 07'17" (+01'40") | 1000 / 34000 | | 35 | | 08'39" (+03'02") | 1000 / 35000 | | 36 | | 09'48" (+04'11") | 1000 / 36000 | | 37 | | 08'36" (+02'59") | 1000 / 37000 | | 38 | | 10'34" (+04'57") | 1000 / 38000 | | 39 | | 08'27" (+02'50") | 1000 / 39000 | | 40 | | 06'32" (+00'55") | 1000 / 40000 | | 41 | | 06'17" (+00'40") | 1000 / 41000 | | 42 | | 06'45" (+01'08") | 1000 / 42000 | | 43 | | 11'28" (+05'51") | 1000 / 43000 | | 44 | | 06'24" (+00'47") | 1000 / 44000 | | 45 | | 06'10" (+00'33") | 1000 / 45000 | | 46 | | 07'35" (+01'58") | 1000 / 46000 | | 47 | | 06'08" (+00'31") | 1000 / 47000 | | 48 | | 07'09" (+01'32") | 1000 / 48000 | | 49 | | 07'31" (+01'54") | 1000 / 49000 | | 50 | | 09'13" (+03'36") | 1000 / 50000 | | 51 | | 06'49" (+01'12") | 1000 / 51000 | | 52 | | 08'50" (+03'13") | 1000 / 52000 | | 53 | | 06'58" (+01'21") | 1000 / 53000 | | 54 | | 07'41" (+02'04") | 1000 / 54000 | | 55 | | 08'23" (+02'46") | 1000 / 55000 | | 56 | | 07'46" (+02'09") | 1000 / 56000 | | 57 | | 17'45" (+12'08") | 1000 / 57000 | | 58 | | 09'12" (+03'35") | 1000 / 58000 | | 59 | | 09'48" (+04'11") | 1000 / 59000 | | 60 | | 11'13" (+05'36") | 1000 / 60000 | | 61 | | 08'35" (+02'58") | 1000 / 61000 | | 62 | | 07'54" (+02'17") | 1000 / 62000 | | 63 | | 08'27" (+02'50") | 1000 / 63000 | | 64 | | 11'12" (+05'35") | 1000 / 64000 | | 65 | | 08'35" (+02'58") | 1000 / 65000 | | 66 | | 07'49" (+02'12") | 1000 / 66000 | | 67 | | 08'30" (+02'53") | 1000 / 67000 | | 68 | | 09'48" (+04'11") | 1000 / 68000 | | 69 | | 08'37" (+03'00") | 1000 / 69000 | | 70 | | 07'11" (+01'34") | 1000 / 70000 | | 71 | | 10'12" (+04'35") | 1000 / 71000 | | 72 | | 11'53" (+06'16") | 1000 / 72000 | | 73 | | 09'45" (+04'08") | 1000 / 73000 | | 74 | | 11'22" (+05'45") | 1000 / 74000 | | 75 | | 09'34" (+03'57") | 1000 / 75000 | | 76 | | 08'16" (+02'39") | 1000 / 76000 | | 77 | | 11'08" (+05'31") | 1000 / 77000 | | 78 | | 08'03" (+02'26") | 1000 / 78000 | | 79 | | 08'47" (+03'10") | 1000 / 79000 | | 80 | | 10'11" (+04'34") | 1000 / 80000 | | 81 | | 08'16" (+02'39") | 1000 / 81000 | | 82 | | 13'08" (+07'31") | 1000 / 82000 | | 83 | | 11'12" (+05'35") | 1000 / 83000 | | 84 | | 13'02" (+07'25") | 1000 / 84000 | | 85 | | 07'49" (+02'12") | 1000 / 85000 | | 86 | | 10'37" (+05'00") | 1000 / 86000 | | 87 | | 10'35" (+04'58") | 1000 / 87000 | | 88 | | 10'48" (+05'11") | 1000 / 88000 | | 89 | | 11'35" (+05'58") | 1000 / 89000 | | 90 | | 08'34" (+02'57") | 1000 / 90000 | | 91 | | 07'48" (+02'11") | 1000 / 91000 | | 92 | | 08'57" (+03'20") | 1000 / 92000 | | 93 | | 07'44" (+02'07") | 1000 / 93000 | | 94 | | 07'58" (+02'21") | 1000 / 94000 | | 95 | | 09'17" (+03'40") | 1000 / 95000 | | 96 | | 09'21" (+03'44") | 1000 / 96000 | | 97 | | 08'24" (+02'47") | 1000 / 97000 | | 98 | | 08'17" (+02'40") | 1000 / 98000 | | 99 | | 10'43" (+05'06") | 1000 / 99000 | | 100 | | 08'17" (+02'40") | 293 / 99293 |
賽前宣言: 挑戰初百k ^^ 賽後評分: 天氣不錯☀️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 311.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'38" | 00:11'47" | | 3 | 07'20" | 00:19'07" | | 4 | 06'09" | 00:25'16" | | 5 | 05'55" | 00:31'11" | | 6 | 13'21" | 00:44'32" | | 7 | 00'01" | 00:44'33" | | 8 | 05'40" | 00:50'13" | | 9 | 06'04" | 00:56'17" | | 10 | 06'12" | 01:02'29" | | 11 | 06'18" | 01:08'47" | | 12 | 06'20" | 01:15'07" | | 13 | 06'29" | 01:21'36" | | 14 | 06'30" | 01:28'06" | | 15 | 06'31" | 01:34'37" | | 16 | 06'30" | 01:41'07" | | 17 | 07'01" | 01:48'08" | | 18 | 06'33" | 01:54'41" | | 19 | 06'14" | 02:00'55" | | 20 | 06'30" | 02:07'25" | | 21 | 07'20" | 02:14'45" | | 22 | 07'11" | 02:21'56" | | 23 | 06'11" | 02:28'07" | | 24 | 06'57" | 02:35'04" | | 25 | 06'35" | 02:41'39" | | 26 | 08'01" | 02:49'40" | | 27 | 06'37" | 02:56'17" | | 28 | 06'42" | 03:02'59" | | 29 | 06'46" | 03:09'45" | | 30 | 08'02" | 03:17'47" | | 31 | 08'11" | 03:25'58" | | 32 | 09'42" | 03:35'40" | | 33 | 10'39" | 03:46'19" | | 34 | 07'17" | 03:53'36" | | 35 | 08'39" | 04:02'15" | | 36 | 09'48" | 04:12'03" | | 37 | 08'37" | 04:20'40" | | 38 | 10'35" | 04:31'15" | | 39 | 08'27" | 04:39'42" | | 40 | 06'33" | 04:46'15" | | 41 | 06'18" | 04:52'33" | | 42 | 06'46" | 04:59'19" | | 43 | 11'28" | 05:10'47" | | 44 | 06'24" | 05:17'11" | | 45 | 06'10" | 05:23'21" | | 46 | 07'36" | 05:30'57" | | 47 | 06'09" | 05:37'06" | | 48 | 07'09" | 05:44'15" | | 49 | 07'31" | 05:51'46" | | 50 | 09'14" | 06:01'00" | | 51 | 06'49" | 06:07'49" | | 52 | 08'50" | 06:16'39" | | 53 | 06'59" | 06:23'38" | | 54 | 07'41" | 06:31'19" | | 55 | 08'24" | 06:39'43" | | 56 | 07'47" | 06:47'30" | | 57 | 17'47" | 07:05'17" | | 58 | 09'12" | 07:14'29" | | 59 | 09'48" | 07:24'17" | | 60 | 11'14" | 07:35'31" | | 61 | 08'36" | 07:44'07" | | 62 | 07'54" | 07:52'01" | | 63 | 08'27" | 08:00'28" | | 64 | 11'13" | 08:11'41" | | 65 | 08'35" | 08:20'16" | | 66 | 07'49" | 08:28'05" | | 67 | 08'31" | 08:36'36" | | 68 | 09'49" | 08:46'25" | | 69 | 08'37" | 08:55'02" | | 70 | 07'12" | 09:02'14" | | 71 | 10'13" | 09:12'27" | | 72 | 11'54" | 09:24'21" | | 73 | 09'45" | 09:34'06" | | 74 | 11'23" | 09:45'29" | | 75 | 09'34" | 09:55'03" | | 76 | 08'17" | 10:03'20" | | 77 | 11'08" | 10:14'28" | | 78 | 08'04" | 10:22'32" | | 79 | 08'48" | 10:31'20" | | 80 | 10'11" | 10:41'31" | | 81 | 08'17" | 10:49'48" | | 82 | 13'08" | 11:02'56" | | 83 | 11'12" | 11:14'08" | | 84 | 13'03" | 11:27'11" | | 85 | 07'49" | 11:35'00" | | 86 | 10'38" | 11:45'38" | | 87 | 10'35" | 11:56'13" | | 88 | 10'48" | 12:07'01" | | 89 | 11'36" | 12:18'37" | | 90 | 08'34" | 12:27'11" | | 91 | 07'49" | 12:35'00" | | 92 | 08'57" | 12:43'57" | | 93 | 07'45" | 12:51'42" | | 94 | 07'58" | 12:59'40" | | 95 | 09'18" | 13:08'58" | | 96 | 09'21" | 13:18'19" | | 97 | 08'24" | 13:26'43" | | 98 | 08'18" | 13:35'01" | | 99 | 10'44" | 13:45'45" | | 99.3 | 08'16" | 13:48'11" |
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