18.3 km | 02:01:08 | 06:36/km日期: 2022-12-25 05:36 - 平均心率: 125 - 卡路里: 808 Cal - 平均步頻: 182 - 溫度: 6°C - 濕度: 97%
Pace: 07'18" / 06'33" / 06'42" / 06'50" / 06'21" / 06'17" / 06'01" / 05'52" / 05'51" / 05'48" / 06'55" / 06'41" / 06'14" / 22'16" / 07'42" / 06'57" / 06'41" / 06'38" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'29") | 1000 / 1000 |
| 2 | | 06'32" (+00'44") | 1000 / 2000 |
| 3 | | 06'42" (+00'54") | 1000 / 3000 |
| 4 | | 06'49" (+01'01") | 1000 / 4000 |
| 5 | | 06'20" (+00'32") | 1000 / 5000 |
| 6 | | 06'17" (+00'29") | 1000 / 6000 |
| 7 | | 06'01" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'04") | 1000 / 8000 |
| 9 | | 05'50" (+00'02") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'55" (+01'07") | 1000 / 11000 |
| 12 | | 06'40" (+00'52") | 1000 / 12000 |
| 13 | | 06'14" (+00'26") | 1000 / 13000 |
| 14 | | 07'14" (+01'26") | 1000 / 14000 |
| 15 | | 07'41" (+01'53") | 1000 / 15000 |
| 16 | | 06'57" (+01'09") | 1000 / 16000 |
| 17 | | 06'40" (+00'52") | 1000 / 17000 |
| 18 | | 06'38" (+00'50") | 1000 / 18000 |
| 19 | | 07'16" (+01'28") | 349 / 18349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
403.78 km 
S.Y.M SCF7763 累積 :
6301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'33" | 00:13'51" |
| 3 | 06'42" | 00:20'33" |
| 4 | 06'50" | 00:27'23" |
| 5 | 06'21" | 00:33'44" |
| 6 | 06'17" | 00:40'01" |
| 7 | 06'01" | 00:46'02" |
| 8 | 05'52" | 00:51'54" |
| 9 | 05'51" | 00:57'45" |
| 10 | 05'48" | 01:03'33" |
| 11 | 06'55" | 01:10'28" |
| 12 | 06'41" | 01:17'09" |
| 13 | 06'14" | 01:23'23" |
| 14 | 22'16" | 01:45'39" |
| 15 | 07'42" | 01:53'21" |
| 16 | 06'57" | 02:00'18" |
| 17 | 06'41" | 02:06'59" |
| 18 | 06'38" | 02:13'37" |
| 18.3 | 07'17" | 02:16'10" |
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