13.8 km | 01:02:36 | 04:32/km日期: 2022-12-26 16:22 - 平均心率: 139 - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 71%
Pace: 05'14" / 04'55" / 05'46" / 05'01" / 04'16" / 04'23" / 04'19" / 04'20" / 04'17" / 04'17" / 04'13" / 04'17" / 04'14" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'01") | 1000 / 1000 |
| 2 | | 04'55" (+00'42") | 1000 / 2000 |
| 3 | | 05'45" (+01'32") | 1000 / 3000 |
| 4 | | 05'00" (+00'47") | 1000 / 4000 |
| 5 | | 04'16" (+00'03") | 1000 / 5000 |
| 6 | | 04'22" (+00'09") | 1000 / 6000 |
| 7 | | 04'19" (+00'06") | 1000 / 7000 |
| 8 | | 04'19" (+00'06") | 1000 / 8000 |
| 9 | | 04'17" (+00'04") | 1000 / 9000 |
| 10 | | 04'16" (+00'03") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'16" (+00'03") | 1000 / 12000 |
| 13 | | 04'14" (+00'01") | 1000 / 13000 |
| 14 | | 03'59" | 768 / 13768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 357.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'55" | 00:10'09" |
| 3 | 05'46" | 00:15'55" |
| 4 | 05'01" | 00:20'56" |
| 5 | 04'16" | 00:25'12" |
| 6 | 04'23" | 00:29'35" |
| 7 | 04'19" | 00:33'54" |
| 8 | 04'20" | 00:38'14" |
| 9 | 04'17" | 00:42'31" |
| 10 | 04'17" | 00:46'48" |
| 11 | 04'13" | 00:51'01" |
| 12 | 04'17" | 00:55'18" |
| 13 | 04'14" | 00:59'32" |
| 13.8 | 03'59" | 01:02'36" |
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