18.0 km | 10:11:55 | 33:56/km日期: 2022-12-23 07:18 - 總爬升: 1361 m - 平均心率: 130 - 卡路里: 3076 Cal - 平均步頻: 116 - 溫度: 12°C - 濕度: 71%
Pace: 21'00" / 24'31" / 25'29" / 30'21" / 36'17" / 26'09" / 25'10" / 19'14" / 26'28" / 67'22" / 35'15" / 36'03" / 74'50" / 59'37" / 33'03" / 23'39" / 27'09" / 19'35" / 27'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'00" (+01'46") | 1000 / 1000 |
2 | | 24'31" (+05'17") | 1000 / 2000 |
3 | | 25'28" (+06'14") | 1000 / 3000 |
4 | | 30'21" (+11'07") | 1000 / 4000 |
5 | | 36'16" (+17'02") | 1000 / 5000 |
6 | | 26'09" (+06'55") | 1000 / 6000 |
7 | | 25'09" (+05'55") | 1000 / 7000 |
8 | | 19'14" | 1000 / 8000 |
9 | | 26'27" (+07'13") | 1000 / 9000 |
10 | | 01:07'22" (+48'08") | 1000 / 10000 |
11 | | 35'15" (+16'01") | 1000 / 11000 |
12 | | 36'02" (+16'48") | 1000 / 12000 |
13 | | 01:14'49" (+55'35") | 1000 / 13000 |
14 | | 59'36" (+40'22") | 1000 / 14000 |
15 | | 33'01" (+13'47") | 1000 / 15000 |
16 | | 23'40" (+04'26") | 1000 / 16000 |
17 | | 27'08" (+07'54") | 1000 / 17000 |
18 | | 19'34" (+00'20") | 1000 / 18000 |
19 | | 26'36" (+07'22") | 26 / 18026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 90.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'00" | 00:21'00" |
2 | 24'31" | 00:45'31" |
3 | 25'29" | 01:11'00" |
4 | 30'21" | 01:41'21" |
5 | 36'17" | 02:17'38" |
6 | 26'09" | 02:43'47" |
7 | 25'10" | 03:08'57" |
8 | 19'14" | 03:28'11" |
9 | 26'28" | 03:54'39" |
10 | 67'22" | 05:02'01" |
11 | 35'15" | 05:37'16" |
12 | 36'03" | 06:13'19" |
13 | 74'50" | 07:28'09" |
14 | 59'37" | 08:27'46" |
15 | 33'03" | 09:00'49" |
16 | 23'39" | 09:24'28" |
17 | 27'09" | 09:51'37" |
18 | 19'35" | 10:11'12" |
18.0 | 26'51" | 10:11'55" |