15.0 km | 01:24:54 | 05:39/km日期: 2022-12-25 11:02 - 平均心率: 157 - 卡路里: 1108 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 45%
Pace: 05'38" / 05'32" / 05'47" / 05'45" / 05'39" / 05'40" / 05'40" / 05'39" / 05'43" / 05'37" / 05'49" / 05'37" / 05'39" / 05'41" / 05'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'10") | 1000 / 1000 |
| 2 | | 05'32" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" (+00'20") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 05'49" (+00'22") | 1000 / 11000 |
| 12 | | 05'36" (+00'09") | 1000 / 12000 |
| 13 | | 05'38" (+00'11") | 1000 / 13000 |
| 14 | | 05'40" (+00'13") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 04'57" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 103.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'47" | 00:16'57" |
| 4 | 05'45" | 00:22'42" |
| 5 | 05'39" | 00:28'21" |
| 6 | 05'40" | 00:34'01" |
| 7 | 05'40" | 00:39'41" |
| 8 | 05'39" | 00:45'20" |
| 9 | 05'43" | 00:51'03" |
| 10 | 05'37" | 00:56'40" |
| 11 | 05'49" | 01:02'29" |
| 12 | 05'37" | 01:08'06" |
| 13 | 05'39" | 01:13'45" |
| 14 | 05'41" | 01:19'26" |
| 15 | 05'27" | 01:24'53" |
| 15.0 | 04'04" | 01:24'55" |
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