7.1 km | 00:37:56 | 05:20/km日期: 2022-11-29 21:04 - 卡路里: 482 Cal - 平均步頻: 166
Pace: 05'43" / 05'35" / 05'19" / 05'13" / 05'08" / 05'07" / 05'08" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'47") | 1000 / 1000 |
| 2 | | 05'35" (+00'29") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'02") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 04'55" | 112 / 7112 |
11月累積里程 : 26.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'19" | 00:16'37" |
| 4 | 05'13" | 00:21'50" |
| 5 | 05'08" | 00:26'58" |
| 6 | 05'07" | 00:32'05" |
| 7 | 05'08" | 00:37'13" |
| 7.1 | 04'52" | 00:37'46" |
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