24.0 km | 02:02:14 | 05:05/km日期: 2015-11-10 17:38 - 卡路里: 1296 Cal - 總步數: 23010 - 平均步頻: 188 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 73%
Pace: 04'52" / 06'16" / 05'35" / 05'00" / 05'03" / 05'00" / 05'03" / 05'09" / 05'00" / 05'00" / 05'03" / 05'00" / 05'03" / 05'03" / 05'00" / 05'06" / 05'03" / 05'00" / 04'57" / 04'57" / 05'00" / 04'57" / 04'48" / 05'03" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'08") | 1005 / 1005 | 186 / 110 |
| 2 | | 06'13" (+01'31") | 1005 / 2010 | 186 / 85 |
| 3 | | 05'33" (+00'51") | 1005 / 3016 | 189 / 95 |
| 4 | | 04'57" (+00'15") | 1007 / 4023 | 189 / 106 |
| 5 | | 05'02" (+00'20") | 1002 / 5026 | 186 / 106 |
| 6 | | 05'00" (+00'18") | 1006 / 6033 | 186 / 106 |
| 7 | | 05'01" (+00'19") | 1005 / 7038 | 184 / 107 |
| 8 | | 05'05" (+00'23") | 1001 / 8040 | 186 / 105 |
| 9 | | 05'00" (+00'18") | 1009 / 9050 | 185 / 107 |
| 10 | | 04'59" (+00'17") | 1000 / 10050 | 187 / 106 |
| 11 | | 05'01" (+00'19") | 1004 / 11055 | 186 / 106 |
| 12 | | 04'58" (+00'16") | 1006 / 12061 | 188 / 107 |
| 13 | | 05'02" (+00'20") | 1000 / 13061 | 188 / 105 |
| 14 | | 05'01" (+00'19") | 1003 / 14065 | 188 / 105 |
| 15 | | 05'00" (+00'18") | 1006 / 15072 | 188 / 105 |
| 16 | | 05'04" (+00'22") | 1005 / 16077 | 187 / 104 |
| 17 | | 04'59" (+00'17") | 1002 / 17079 | 192 / 104 |
| 18 | | 05'00" (+00'18") | 1007 / 18087 | 187 / 106 |
| 19 | | 04'54" (+00'12") | 1007 / 19095 | 189 / 107 |
| 20 | | 04'54" (+00'12") | 1007 / 20102 | 192 / 105 |
| 21 | | 04'59" (+00'17") | 1002 / 21105 | 189 / 105 |
| 22 | | 04'57" (+00'15") | 1007 / 22112 | 188 / 106 |
| 23 | | 04'42" | 1008 / 23121 | 194 / 109 |
| 24 | | 05'10" (+00'28") | 1006 / 24127 | 186 / 103 |
11月累積里程 : 245.75 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'16" | 00:11'08" |
| 3 | 05'35" | 00:16'43" |
| 4 | 05'00" | 00:21'43" |
| 5 | 05'03" | 00:26'46" |
| 6 | 05'00" | 00:31'46" |
| 7 | 05'03" | 00:36'49" |
| 8 | 05'09" | 00:41'58" |
| 9 | 05'00" | 00:46'58" |
| 10 | 05'00" | 00:51'58" |
| 11 | 05'03" | 00:57'01" |
| 12 | 05'00" | 01:02'01" |
| 13 | 05'03" | 01:07'04" |
| 14 | 05'03" | 01:12'07" |
| 15 | 05'00" | 01:17'07" |
| 16 | 05'06" | 01:22'13" |
| 17 | 05'03" | 01:27'16" |
| 18 | 05'00" | 01:32'16" |
| 19 | 04'57" | 01:37'13" |
| 20 | 04'57" | 01:42'10" |
| 21 | 05'00" | 01:47'10" |
| 22 | 04'57" | 01:52'07" |
| 23 | 04'48" | 01:56'55" |
| 24 | 05'03" | 02:01'58" |
| 24.0 | 40'24" | 02:02'14" |
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