11.3 km | 01:02:39 | 05:32/km日期: 2015-11-10 18:45 - 地點: 公園 - 天氣: 涼爽 - 卡路里: 609 Cal - 總步數: 11996 - 平均步頻: 191 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 83%
Pace: 05'58" / 05'41" / 05'45" / 05'46" / 05'41" / 05'41" / 05'32" / 05'32" / 05'25" / 05'12" / 05'00" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'00") | 1000 / 1000 | 179 / 93 |
| 2 | | 05'40" (+00'43") | 1002 / 2002 | 184 / 95 |
| 3 | | 05'44" (+00'47") | 1002 / 3004 | 185 / 93 |
| 4 | | 05'46" (+00'49") | 1007 / 4012 | 187 / 92 |
| 5 | | 05'38" (+00'41") | 1006 / 5018 | 188 / 94 |
| 6 | | 05'36" (+00'39") | 1003 / 6022 | 188 / 94 |
| 7 | | 05'34" (+00'37") | 1002 / 7025 | 191 / 93 |
| 8 | | 05'28" (+00'31") | 1000 / 8025 | 194 / 94 |
| 9 | | 05'24" (+00'27") | 1001 / 9027 | 198 / 93 |
| 10 | | 05'12" (+00'15") | 1008 / 10035 | 203 / 94 |
| 11 | | 04'57" | 1007 / 11043 | 205 / 98 |
| 12 | | 04'47" | 289 / 11332 | 205 / 101 |
11月累積里程 : 313.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'45" | 00:17'24" |
| 4 | 05'46" | 00:23'10" |
| 5 | 05'41" | 00:28'51" |
| 6 | 05'41" | 00:34'32" |
| 7 | 05'32" | 00:40'04" |
| 8 | 05'32" | 00:45'36" |
| 9 | 05'25" | 00:51'01" |
| 10 | 05'12" | 00:56'13" |
| 11 | 05'00" | 01:01'13" |
| 11.3 | 04'57" | 01:02'39" |
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