10.5 km | 00:56:41 | 05:23/km日期: 2022-12-12 19:29 - 平均心率: 153 - 卡路里: 730 Cal - 平均步頻: 166
Pace: 05'58" / 05'15" / 05'08" / 04'53" / 13'43" / 05'28" / 05'14" / 05'18" / 05'28" / 05'46" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'05") | 1000 / 1000 |
| 2 | | 05'14" (+00'21") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'35") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'17" (+00'24") | 1000 / 8000 |
| 9 | | 05'28" (+00'35") | 1000 / 9000 |
| 10 | | 05'45" (+00'52") | 1000 / 10000 |
| 11 | | 06'02" (+01'09") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 236.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'15" | 00:11'13" |
| 3 | 05'08" | 00:16'21" |
| 4 | 04'53" | 00:21'14" |
| 5 | 13'43" | 00:34'57" |
| 6 | 05'28" | 00:40'25" |
| 7 | 05'14" | 00:45'39" |
| 8 | 05'18" | 00:50'57" |
| 9 | 05'28" | 00:56'25" |
| 10 | 05'46" | 01:02'11" |
| 10.5 | 06'03" | 01:05'12" |
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