12.8 km | 01:17:46 | 06:04/km日期: 2022-12-24 06:10 - 平均心率: 141 - 卡路里: 882 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 45%
Pace: 06'22" / 06'56" / 06'13" / 06'39" / 06'10" / 06'06" / 05'56" / 06'03" / 05'35" / 05'42" / 05'36" / 05'47" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'46") | 1000 / 1000 |
| 2 | | 06'56" (+01'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'37") | 1000 / 3000 |
| 4 | | 06'38" (+01'03") | 1000 / 4000 |
| 5 | | 06'10" (+00'35") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 06'02" (+00'27") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'46" (+00'11") | 1000 / 12000 |
| 13 | | 05'49" (+00'14") | 806 / 12806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 275.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'56" | 00:13'18" |
| 3 | 06'13" | 00:19'31" |
| 4 | 06'39" | 00:26'10" |
| 5 | 06'10" | 00:32'20" |
| 6 | 06'06" | 00:38'26" |
| 7 | 05'56" | 00:44'22" |
| 8 | 06'03" | 00:50'25" |
| 9 | 05'35" | 00:56'00" |
| 10 | 05'42" | 01:01'42" |
| 11 | 05'36" | 01:07'18" |
| 12 | 05'47" | 01:13'05" |
| 12.8 | 05'48" | 01:17'46" |
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