15.7 km | 01:38:31 | 06:17/km日期: 2022-12-24 08:32 - 平均心率: 146 - 卡路里: 1286 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 73%
Pace: 06'23" / 06'17" / 06'22" / 06'14" / 06'20" / 06'07" / 06'54" / 06'17" / 06'17" / 06'06" / 06'09" / 06'11" / 06'12" / 06'01" / 06'06" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'34") | 1000 / 1000 |
| 2 | | 06'17" (+00'18") | 1000 / 2000 |
| 3 | | 06'21" (+00'22") | 1000 / 3000 |
| 4 | | 06'14" (+00'15") | 1000 / 4000 |
| 5 | | 06'19" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 06'54" (+00'55") | 1000 / 7000 |
| 8 | | 06'17" (+00'18") | 1000 / 8000 |
| 9 | | 06'16" (+00'17") | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 06'09" (+00'10") | 901 / 10901 |
| 12 | | 05'59" | 1000 / 11901 |
| 13 | | 06'19" (+00'20") | 1000 / 12901 |
| 14 | | 06'03" (+00'04") | 1000 / 13901 |
| 15 | | 06'05" (+00'06") | 1000 / 14901 |
| 16 | | 06'40" (+00'41") | 758 / 15659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 76.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 06'22" | 00:19'02" |
| 4 | 06'14" | 00:25'16" |
| 5 | 06'20" | 00:31'36" |
| 6 | 06'07" | 00:37'43" |
| 7 | 06'54" | 00:44'37" |
| 8 | 06'17" | 00:50'54" |
| 9 | 06'17" | 00:57'11" |
| 10 | 06'06" | 01:03'17" |
| 11 | 06'09" | 01:09'26" |
| 12 | 06'11" | 01:15'37" |
| 13 | 06'12" | 01:21'49" |
| 14 | 06'01" | 01:27'50" |
| 15 | 06'06" | 01:33'56" |
| 15.7 | 06'43" | 01:38'22" |
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